High-Protein Vegetarian Recipes

Tuscan White Bean Soup with Olive Oil and Rosemary

Aligned with a vegetarian pattern. See the guidance below for common ingredient watch-outs.

  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Very Healthy
Tuscan White Bean Soup with Olive Oil and Rosemary recipe
Ready in45 min
Servings6
SourceSpoonacular

Ingredients

  • 1 bay leaf
  • 1 tablespoon rosemary
  • 6 cloves garlic
  • 1 teaspoon olive oil
  • 1 medium onion
  • 6 servings salt
  • 2 tablespoons water
  • 2 cups beans

Instructions

  1. Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.
  2. Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture.
  3. Add the salt to taste.Ladle the soup into bowls.
  4. Drizzle with the olive oil, sprinkle with rosemary, and serve.

Nutrition Snapshot

Calories
242
Protein
16.13g
Carbs
43.37g
Fat
1.29g
Sodium
206.16mg
Fiber
10.66g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page