High-Protein Vegetarian Recipes
Garlicky Kale
Aligned with a vegetarian pattern. See the guidance below for common ingredient watch-outs.
Ingredients
- 3 tablespoons balsamic vinegar
- 1 clove garlic
- 1 bunch curly kale
- 2 servings olive oil
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the kale and cover.Stir occasionally until the volume of the kale is reduced by half. Uncover.
- Add garlic and basalmic.Allow to cook for about another 30 seconds or so, mixing well so that the garlic and vinegar are well distributed.
- Serve hot.
Nutrition Snapshot
- Calories
- 169
- Protein
- 2.11g
- Carbs
- 7.46g
- Fat
- 14.98g
- Sodium
- 40.51mg
- Fiber
- 2.7g
Recipe source
Recipe from Foodista via Spoonacular
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit
License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)
Original publisher page