High-Protein Vegetarian Recipes

Crunchy Brussels Sprouts Side Dish

Aligned with a vegetarian pattern. See the guidance below for common ingredient watch-outs.

  • Vegetarian
  • Gluten Free
  • Dairy Free
  • Very Healthy
Crunchy Brussels Sprouts Side Dish recipe
Ready in30 min
Servings4
SourceSpoonacular

Ingredients

  • 0.25 tsp pepper
  • 800 g brussels sprouts
  • 1 tsp dijon mustard
  • 0.5 tsp honey
  • 3 Tbs olive oil
  • 2 Tbs red wine vinegar
  • 0.25 cup walnuts

Instructions

  1. Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes.
  2. Drain.
  3. Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.Meanwhile mix the vinegar, mustard, honey and olive oil.
  4. Add walnuts to the sprouts, stir and combine.
  5. Pour the vinegar dressing over the sprouts, season with pepper.
  6. Mix and combine so that each sprout is covered with the dressing.
  7. Serve warm or cold as a side dish.

Nutrition Snapshot

Calories
231
Protein
7.94g
Carbs
19.79g
Fat
15.91g
Sodium
64.76mg
Fiber
8.18g

Recipe source

Recipe from Foodista via Spoonacular

Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit

License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)

Original publisher page