High-Protein Vegetarian Recipes
Crunchy Brussels Sprouts Side Dish
Aligned with a vegetarian pattern. See the guidance below for common ingredient watch-outs.

Ingredients
- 0.25 tsp pepper
- 800 g brussels sprouts
- 1 tsp dijon mustard
- 0.5 tsp honey
- 3 Tbs olive oil
- 2 Tbs red wine vinegar
- 0.25 cup walnuts
Instructions
- Blanch the Brussels sprouts in boiling water for 6-8 minutes or in a microwave oven in a little water for about 4 minutes.
- Drain.
- Saute the Brussels sprouts, stirring constantly, until they become golden-brown in color.Meanwhile mix the vinegar, mustard, honey and olive oil.
- Add walnuts to the sprouts, stir and combine.
- Pour the vinegar dressing over the sprouts, season with pepper.
- Mix and combine so that each sprout is covered with the dressing.
- Serve warm or cold as a side dish.
Nutrition Snapshot
- Calories
- 231
- Protein
- 7.94g
- Carbs
- 19.79g
- Fat
- 15.91g
- Sodium
- 64.76mg
- Fiber
- 8.18g
Recipe source
Recipe from Foodista via Spoonacular
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit
License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)
Original publisher page