High-Protein Vegetarian Recipes

Asparagus and Pea Soup: Real Convenience Food

Aligned with a vegetarian pattern. See the guidance below for common ingredient watch-outs.

  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Very Healthy
Asparagus and Pea Soup: Real Convenience Food recipe
Ready in20 min
Servings2
SourceSpoonacular

Ingredients

  • 1 bag asparagus
  • 1 T evoo
  • 2 cloves garlic
  • 0.5 onion
  • 2 c peas
  • 1 box vegetable broth

Instructions

  1. Chop the garlic and onions.
  2. Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.
  3. Add the whole bag of asparagus and cover everything with the broth. Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes). Turn off the heat and puree using an immersion blender.
  4. Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like.Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt.

Nutrition Snapshot

Calories
217
Protein
10.84g
Carbs
28.83g
Fat
7.76g
Sodium
11.26mg
Fiber
11.17g

Recipe source

Recipe from Full Belly Sisters via Spoonacular

License: CC BY-SA 3.0

Original publisher page