High-Protein Vegetarian Recipes
Asparagus and Pea Soup: Real Convenience Food
Aligned with a vegetarian pattern. See the guidance below for common ingredient watch-outs.

Ingredients
- 1 bag asparagus
- 1 T evoo
- 2 cloves garlic
- 0.5 onion
- 2 c peas
- 1 box vegetable broth
Instructions
- Chop the garlic and onions.
- Saute the onions in the EVOO, adding the garlic after a couple of minutes; cook until the onions are translucent.
- Add the whole bag of asparagus and cover everything with the broth. Season with salt and pepper and a pinch of red pepper flakes, if using.Simmer until the asparagus is bright green and tender (if you've thawed the asparagus it will only take a couple of minutes). Turn off the heat and puree using an immersion blender.
- Add peas (the heat of the soup will quickly thaw them) and puree until smooth; add more until it reaches the thickness you like.Top with chives and a small dollop of creme fraiche or sour cream or greek yogurt.
Nutrition Snapshot
- Calories
- 217
- Protein
- 10.84g
- Carbs
- 28.83g
- Fat
- 7.76g
- Sodium
- 11.26mg
- Fiber
- 11.17g
Recipe source
Recipe from Full Belly Sisters via Spoonacular
License: CC BY-SA 3.0
Original publisher page