Low-FODMAP Dinner Recipes

Trout wrapped in bacon

Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

  • Low Fodmap
  • Main Course
  • Gluten Free
Trout wrapped in bacon recipe
Ready in45 min
Servings4
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 800 g trout
  • 0.5 juice of lemon
  • 4 thyme sprigs
  • 8 rashers rindless streaky bacon
  • 4 servings salt and ground pepper
  • 4 servings parsley
  • 4 servings lemon wedges
  • 4 servings butter

Instructions

  1. Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity.
  2. Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish.
  3. Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding.
  4. Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown.
  5. Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.

Nutrition Snapshot

Calories
519
Protein
47.34g
Carbs
1.48g
Fat
34.8g
Sodium
429.84mg
Fiber
0.34g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page