Low-FODMAP Dinner Recipes
Trout wrapped in bacon
Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
Ingredients
- 800 g trout
- 0.5 juice of lemon
- 4 thyme sprigs
- 8 rashers rindless streaky bacon
- 4 servings salt and ground pepper
- 4 servings parsley
- 4 servings lemon wedges
- 4 servings butter
Instructions
- Squeeze lemon juice over the skin and inside the cavity of each fish, season all over with salt and ground black pepper, then put a thyme sprig in each cavity.
- Stretch each bacon rasher using the back of a knife, then wrap two rashers around each fish.
- Place the fish in a shallow ovenproof dish, lightly greased with butter, with the loose ends of bacon tucked underneath to prevent them from unwinding.
- Bake the trout for 15-20 minutes in an oven at 200C, until the flesh flakes easily tested with the point of a sharp knife and the bacon is crisp an beginning to brown.
- Transfer the fish to warmed individual plates and serve immediately garnished with chopped parsley and sprigs of thyme and accompanied by lemon wedges.
Nutrition Snapshot
- Calories
- 519
- Protein
- 47.34g
- Carbs
- 1.48g
- Fat
- 34.8g
- Sodium
- 429.84mg
- Fiber
- 0.34g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page