Low-FODMAP Dinner Recipes

Sweet-N-Smoky Salmon With Ginger Mahogany Rice

Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

  • Low Fodmap
  • Main Course
  • Gluten Free
  • Dairy Free
Sweet-N-Smoky Salmon With Ginger Mahogany Rice recipe
Ready in45 min
Servings4
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 1 cup brown sugar
  • 2 cups chicken stock
  • 3 inches ginger
  • 1.5 teaspoons liquid smoke
  • 2 Tb peanut oil
  • 1 cup mahogany rice
  • 4 fillet salmon
  • 4 servings salt and pepper
  • 2 tablespoons soy sauce

Instructions

  1. Place the salmon in bowl, or large zip bag with soy sauce, liquid smoke and brown sugar.
  2. Let it marinate for at least 1 hourbut you could marinate over night! When ready to use, preheat the grill or an iron skillet to high heat.In a medium sauce pan, over high heat, toast the rice in 1 Tb. of oil for 2 minutes. Then add the chicken stock and a large pinch of salt and pepper. Bring to a boil. Lower the heat to a simmer and cover. Simmer the rice for about 40 minutesor as directed on the package.Meanwhile, peel the ginger and cut into thin strips. (julienne)
  3. Heat a small skillet over medium-high.
  4. Add 1 Tb. of oil to the skillet. When the oil is hot, drop the ginger in and pan-fry for 1-2 minutes, moving with a spatula, until they are light brown.
  5. Remove from the pan and drain on a paper towel.
  6. Sprinkle with salt.While the rice is cooking, CAREFULLY brush the grill with vegetable oil. (You could also use grill spray.) Pepper the salmon and place it on the grill, top-side-down. Cook 3 minutes.Flip, then carefully sprinkle the tops with a little extra brown sugar and grill for another 3-5 minutesuntil just cooked through.Cover with foil and let them rest for 5-10 minutes before serving.

Nutrition Snapshot

Calories
731
Protein
41.16g
Carbs
96.6g
Fat
19.32g
Sodium
965.49mg
Fiber
0.78g

Recipe source

Recipe from Foodista via Spoonacular

Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit

License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)

Original publisher page