Low-FODMAP Dinner Recipes
Sweet-N-Smoky Salmon With Ginger Mahogany Rice
Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
Ingredients
- 1 cup brown sugar
- 2 cups chicken stock
- 3 inches ginger
- 1.5 teaspoons liquid smoke
- 2 Tb peanut oil
- 1 cup mahogany rice
- 4 fillet salmon
- 4 servings salt and pepper
- 2 tablespoons soy sauce
Instructions
- Place the salmon in bowl, or large zip bag with soy sauce, liquid smoke and brown sugar.
- Let it marinate for at least 1 hourbut you could marinate over night! When ready to use, preheat the grill or an iron skillet to high heat.In a medium sauce pan, over high heat, toast the rice in 1 Tb. of oil for 2 minutes. Then add the chicken stock and a large pinch of salt and pepper. Bring to a boil. Lower the heat to a simmer and cover. Simmer the rice for about 40 minutesor as directed on the package.Meanwhile, peel the ginger and cut into thin strips. (julienne)
- Heat a small skillet over medium-high.
- Add 1 Tb. of oil to the skillet. When the oil is hot, drop the ginger in and pan-fry for 1-2 minutes, moving with a spatula, until they are light brown.
- Remove from the pan and drain on a paper towel.
- Sprinkle with salt.While the rice is cooking, CAREFULLY brush the grill with vegetable oil. (You could also use grill spray.) Pepper the salmon and place it on the grill, top-side-down. Cook 3 minutes.Flip, then carefully sprinkle the tops with a little extra brown sugar and grill for another 3-5 minutesuntil just cooked through.Cover with foil and let them rest for 5-10 minutes before serving.
Nutrition Snapshot
- Calories
- 731
- Protein
- 41.16g
- Carbs
- 96.6g
- Fat
- 19.32g
- Sodium
- 965.49mg
- Fiber
- 0.78g
Recipe source
Recipe from Foodista via Spoonacular
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit
License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)
Original publisher page