Low-FODMAP Dinner Recipes
Coconut-Almond Crusted Tilapia
Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
Ingredients
- 4 fillet tilapia
- 1 lemon
- 0.25 cup coconut milk
- 0.5 cup almond flour
- 0.5 cup coconut
- 0.25 teaspoon salt
- 0.13 teaspoon pepper
- 0.5 teaspoon ground ginger
- 0.5 teaspoon mint
- 4 servings oil
Instructions
- Pat and dry fish fillets.
- Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.
- Let them sit at room temperature for 15 minutes to marinate.
- Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.
- Cover the bottom of a large skillet with oil and bring to medium heat.
- Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker.
- Transfer to a stack of paper towels to drain and cool slightly.
- Serve with Tropical Sweets & Reds Mash.
Nutrition Snapshot
- Calories
- 379
- Protein
- 38.53g
- Carbs
- 8.91g
- Fat
- 23.21g
- Sodium
- 240.71mg
- Fiber
- 4.2g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page