Low-FODMAP Dinner Recipes

Coconut-Almond Crusted Tilapia

Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

  • Low Fodmap
  • Main Course
  • Gluten Free
  • Dairy Free
Coconut-Almond Crusted Tilapia recipe
Ready in45 min
Servings4
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 4 fillet tilapia
  • 1 lemon
  • 0.25 cup coconut milk
  • 0.5 cup almond flour
  • 0.5 cup coconut
  • 0.25 teaspoon salt
  • 0.13 teaspoon pepper
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon mint
  • 4 servings oil

Instructions

  1. Pat and dry fish fillets.
  2. Sprinkle both sides with a pinch or two of salt and pepper. Squirt juice from 1/2 of the lemon and drizzle the coconut milk over top. Turn to ensure everything is coated well.
  3. Let them sit at room temperature for 15 minutes to marinate.
  4. Meanwhile prepare the breading by combining the almond meal, shredded coconut, salt, pepper, ginger and mint in a shallow bowl.
  5. Cover the bottom of a large skillet with oil and bring to medium heat.
  6. Lay fillets carefully in the skillet and cook, flipping fish halfway through cooking, until both sides are golden brown and fish flakes easily with a fork. Three to five minutes per side for thin fillets, longer if they're thicker.
  7. Transfer to a stack of paper towels to drain and cool slightly.
  8. Serve with Tropical Sweets & Reds Mash.

Nutrition Snapshot

Calories
379
Protein
38.53g
Carbs
8.91g
Fat
23.21g
Sodium
240.71mg
Fiber
4.2g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page