Low-FODMAP Dinner Recipes

Chicken Rollintini with Pesto, Baby Spinach & Brown Rice

Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

  • Low Fodmap
  • Main Course
  • Gluten Free
  • Dairy Free
Chicken Rollintini with Pesto, Baby Spinach & Brown Rice recipe
Ready in45 min
Servings4
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 2 cups baby spinach
  • 4 chicken breasts
  • 2 cups chicken broth
  • 1 cup brown rice
  • 6 tsp pesto

Instructions

  1. Pound out the chicken a little thinner.
  2. Spread about 1 1/2 tsp of pesto on one side of the chicken.Pile the baby spinach and brown rice onto the chicken, on the end closest to you.
  3. Roll up the chicken and use toothpicks to secure the ends and center. It gets a little messy, some rice falls out, just roll with it.I seasoned the exterior lightly with salt and pepper. Then in a pan, over medium high heat, brown the chicken on all sides then place into a baking dish with the chicken broth.

Nutrition Snapshot

Calories
351
Protein
50.65g
Carbs
13.12g
Fat
9.34g
Sodium
780.55mg
Fiber
1.33g

Recipe source

Recipe from foodista.com via Spoonacular

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