Low-FODMAP Dinner Recipes

15-Minute Tamari Marinated Steak Salad

Aligned with a low fodmap pattern. See the guidance below for common ingredient watch-outs.

  • Low Fodmap
  • Main Course
  • Gluten Free
  • Dairy Free
15-Minute Tamari Marinated Steak Salad recipe
Ready in15 min
Servings2
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 2 handfuls salad greens
  • 0.5 bell pepper
  • 8 cherry tomatoes
  • 4 radishes
  • 1 Tablespoon olive oil
  • 0.5 Tablespoon lemon juice
  • 2 servings salt
  • 0.5 lb steak
  • 0.25 cup tamari soy sauce
  • 1 tbsp avocado oil

Instructions

  1. Marinade the steak in the tamari soy sauce.Prepare the salad by tossing the sliced bell pepper, chopped tomatoes, sliced radishes, and two large handfuls of salad greens with the olive oil, lemon juice, and salt to taste.Divide salad between 2 plates.
  2. Place avocado oil into a frying pan on high heat and cook the marinated steak (or grill the steak) to the level of doneness you like.
  3. Place the steak on a plate for 1 minute.
  4. Cut the steak into slices, and place half of the slices on top of each salad.

Nutrition Snapshot

Calories
405
Protein
27.37g
Carbs
7.95g
Fat
30.27g
Sodium
1895.06mg
Fiber
1.47g

Recipe source

Recipe from Foodista via Spoonacular

Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit

License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)

Original publisher page