Low-FODMAP Chicken Recipes
Zucchini Chicken Omelette
Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
Ingredients
- 3 eggs
- 1 tablespoon water
- 150 grams zucchini
- 2 servings salt and pepper
- 1 tablespoon oil
- 80 grams milanese chicken left over
Instructions
- Beat eggs and water in a bowl.
- Mix in grated zucchini and season with salt and pepper.
- Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken.
- Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat.
- Serve the omelette with your favourite salad.
Nutrition Snapshot
- Calories
- 210
- Protein
- 12.79g
- Carbs
- 2.81g
- Fat
- 16.41g
- Sodium
- 307.33mg
- Fiber
- 0.75g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page