Low-FODMAP Chicken Recipes

Zucchini Chicken Omelette

Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

  • Low Fodmap
  • Chicken
  • Gluten Free
  • Dairy Free
Zucchini Chicken Omelette recipe
Ready in45 min
Servings2
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 3 eggs
  • 1 tablespoon water
  • 150 grams zucchini
  • 2 servings salt and pepper
  • 1 tablespoon oil
  • 80 grams milanese chicken left over

Instructions

  1. Beat eggs and water in a bowl.
  2. Mix in grated zucchini and season with salt and pepper.
  3. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken.
  4. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat.
  5. Serve the omelette with your favourite salad.

Nutrition Snapshot

Calories
210
Protein
12.79g
Carbs
2.81g
Fat
16.41g
Sodium
307.33mg
Fiber
0.75g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page