Low-FODMAP Chicken Recipes
Spanish Tortilla
Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 2 potatoes
- 1 cup chicken breast
- 4 eggs
- 4 servings parsley
- 4 servings salt and pepper
Instructions
- Preheat the broiler of the oven.In a large saucepan filled with salted water, cook the potatoes cubes until tender, but not falling apart.
- Drain and set aside.In a large bowl mix the eggs with salt and pepper.In a large ovenproof skillet, over medium heat melt the better and add the olive oil.
- Add the cooked/leftover chicken pieces and saute them until warm.
- Add the potatoes and cook the chicken and the potatoes for 3 minutes.
- Add the eggs mixture and the chopped parsley and cook until the eggs are starting to cook underneath the chicken and potatoes and around the edges of the skillet.
- Place the skillet under the broiler and cook until nicely golden and the eggs are no longer soft, around 6 minutes.
- Serve in wedges with a green salad for a light meal.
Nutrition Snapshot
- Calories
- 260
- Protein
- 18.7g
- Carbs
- 19.18g
- Fat
- 11.9g
- Sodium
- 291.26mg
- Fiber
- 2.47g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page