Low-FODMAP Chicken Recipes

Spanish Tortilla

Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

  • Low Fodmap
  • Chicken
  • Gluten Free
Spanish Tortilla recipe
Ready in30 min
Servings4
CuisineSpanish
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 2 potatoes
  • 1 cup chicken breast
  • 4 eggs
  • 4 servings parsley
  • 4 servings salt and pepper

Instructions

  1. Preheat the broiler of the oven.In a large saucepan filled with salted water, cook the potatoes cubes until tender, but not falling apart.
  2. Drain and set aside.In a large bowl mix the eggs with salt and pepper.In a large ovenproof skillet, over medium heat melt the better and add the olive oil.
  3. Add the cooked/leftover chicken pieces and saute them until warm.
  4. Add the potatoes and cook the chicken and the potatoes for 3 minutes.
  5. Add the eggs mixture and the chopped parsley and cook until the eggs are starting to cook underneath the chicken and potatoes and around the edges of the skillet.
  6. Place the skillet under the broiler and cook until nicely golden and the eggs are no longer soft, around 6 minutes.
  7. Serve in wedges with a green salad for a light meal.

Nutrition Snapshot

Calories
260
Protein
18.7g
Carbs
19.18g
Fat
11.9g
Sodium
291.26mg
Fiber
2.47g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page