Low-FODMAP Chicken Recipes

Grilled Lemon Garlic Chicken

Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

  • Low Fodmap
  • Chicken
  • Gluten Free
  • Dairy Free
Grilled Lemon Garlic Chicken recipe
Ready in45 min
Servings4
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 2 pounds chicken breast
  • 0.25 cup garlic olive oil
  • 0.5 cup lemon juice
  • 2 teaspoons tumeric
  • 4 servings salt and pepper
  • 4 servings cilantro

Instructions

  1. Trim any fat and clean Chicken
  2. Put Chicken in bowl with Garlic Oil, Lemon Juice, Salt and Pepper and Tumeric, combine all.
  3. If you have time, do this in the morning and marinate all day in the fridge. If this is last minute try to give Chicken about an hour in the marinade)
  4. Pre heat Grill, Medium High
  5. Heat.
  6. Grill Chicken about 5 minutes per side until inside is cooked through.
  7. Plate and garnish with chopped Cilantro or Parsley

Nutrition Snapshot

Calories
389
Protein
48.45g
Carbs
3.01g
Fat
19.58g
Sodium
460.07mg
Fiber
0.43g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page