Low-FODMAP Chicken Recipes
Foolproof Cooking Method to Make the Juiciest Chicken Breast
Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
Ingredients
- 1 lb chicken breast
- 3 Tbsp olive oil
- 0.5 tsp kosher salt
- 0.5 tsp freshly cracked pepper
- 0.5 tsp paprika
- 0.25 tsp cayenne pepper
Instructions
- Rub chicken breast with about 1 Tbsp olive oil.
- Combine all other ingredients and evenly coat chicken breast with it.
- In a pan, bring 2 Tbsp olive oil just about to the smoking point over medium-high heat.
- Add chicken breasts and sear 2 minutes per side.
- Turn down heat to medium-low (you still want to hear a sizzle) and cook chicken breast an additional 6 minutes per side with the lid on.
- Turn off heat and let chicken breast rest in the hot pan for 10 minutes - do not lift the lid and let moisture escape
- Slice on a cutting board and experience the juiciest chicken breast you’ve ever had. Pair with your favorite side dish and enjoy!
Nutrition Snapshot
- Calories
- 447
- Protein
- 48.31g
- Carbs
- 0.76g
- Fat
- 27g
- Sodium
- 845.43mg
- Fiber
- 0.39g
Recipe source
Recipe from maplewoodroad.com via Spoonacular
Credit: maplewoodroad
Original publisher page