Low-FODMAP Chicken Recipes

Foolproof Cooking Method to Make the Juiciest Chicken Breast

Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

  • Low Fodmap
  • Chicken
  • Gluten Free
  • Dairy Free
Foolproof Cooking Method to Make the Juiciest Chicken Breast recipe
Ready in40 min
Servings2
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 1 lb chicken breast
  • 3 Tbsp olive oil
  • 0.5 tsp kosher salt
  • 0.5 tsp freshly cracked pepper
  • 0.5 tsp paprika
  • 0.25 tsp cayenne pepper

Instructions

  1. Rub chicken breast with about 1 Tbsp olive oil.
  2. Combine all other ingredients and evenly coat chicken breast with it.
  3. In a pan, bring 2 Tbsp olive oil just about to the smoking point over medium-high heat.
  4. Add chicken breasts and sear 2 minutes per side.
  5. Turn down heat to medium-low (you still want to hear a sizzle) and cook chicken breast an additional 6 minutes per side with the lid on.
  6. Turn off heat and let chicken breast rest in the hot pan for 10 minutes - do not lift the lid and let moisture escape
  7. Slice on a cutting board and experience the juiciest chicken breast you’ve ever had. Pair with your favorite side dish and enjoy!

Nutrition Snapshot

Calories
447
Protein
48.31g
Carbs
0.76g
Fat
27g
Sodium
845.43mg
Fiber
0.39g

Recipe source

Recipe from maplewoodroad.com via Spoonacular

Credit: maplewoodroad

Original publisher page