Low-FODMAP Chicken Recipes
Elegant Mushroom Soup
Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.
Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
Ingredients
- {'name': 'Mushrooms', 'quantity': 1.5, 'unit': 'pound'}
- {'name': 'Chicken Broth', 'quantity': 2.0, 'unit': 'quart'}
- {'name': 'Heavy Cream', 'quantity': 2.0, 'unit': 'quart'}
- {'name': 'Butter', 'quantity': 4.0, 'unit': 'tablespoon'}
- {'name': 'Thyme', 'quantity': 1.0, 'unit': 'teaspoon'}
- {'name': 'Cornstarch', 'quantity': 3.0, 'unit': 'tablespoon'}
- {'name': 'Chicken Bouillon', 'quantity': 2.0, 'unit': 'unit'}
Instructions
- Use 1 1/2 pounds or more of ripe mushrooms. Melt butter in a pot.
- Add sliced mushrooms and sauté gently until all liquid has evaporated, avoiding browning.
- Add at least 2 quarts chicken broth (reserve 1/3 cup), thyme, and chicken bouillon; bring to a full boil, then simmer uncovered until the broth is reduced by about 75% and flavor is very strong.
- Whisk cornstarch with the reserved 1/3 cup broth, then stir the mixture into the soup and cook until very thick.
- Gently add 2 quarts or more heavy cream, blend, and bring to a gentle simmer; taste and adjust seasoning as needed, thinning with milk or cream if the flavor is too strong or soup is too thick.
Nutrition Snapshot
- Calories
- 8059
- Protein
- 113.850276g
- Carbs
- 0g
- Fat
- 0g
- Sodium
- 55129.166397mg
- Fiber
- 0g
Recipe source
Recipe metadata from API Ninjas
Recipe metadata from API Ninjas.