Low-FODMAP Chicken Recipes

Dairy Free Chicken Salad

Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

  • Low Fodmap
  • Chicken
  • Gluten Free
  • Dairy Free
Dairy Free Chicken Salad recipe
Ready in45 min
Servings4
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 2 tablespoons olive oil
  • 1.5 pounds chicken tenderloins
  • 0.25 teaspoon pepper
  • 0.25 teaspoon salt
  • 0.5 teaspoon paprika
  • 3 eggs
  • 0.5 cup dill pickles
  • 0.5 cup veganaise
  • 1 tablespoon lemon juice
  • 0.25 teaspoon seasoned salt

Instructions

  1. Thaw the chicken if needed. Then, add the olive oil to a large skillet and bring to medium heat.
  2. Add the chicken to the skillet and season with paprika, salt, and pepper. Turn every few minutes and cook until chicken is cooked through and juices run clear.
  3. Remove the chicken and place on a large cutting board. Using 2 forks, shred the chicken and place in a large bowl.
  4. If you havent already, boil the eggs. Want to know the perfect method for boiling eggs??? Just cover the eggs with cold water in a large pot. Then place pot over medium-high heat. As soon as it starts boiling set your timer for 7 minutes. Done!
  5. Peel and chop up your eggs, then place them in the bowl with your shredded chicken.
  6. Now chop up your dill pickles and throw them in the bowl as well.
  7. Add the Veganaise, lemon juice, and seasoned salt. Toss to combine.
  8. Serve with your favorite bread.

Nutrition Snapshot

Calories
487
Protein
40.42g
Carbs
3.06g
Fat
32.67g
Sodium
839.54mg
Fiber
0.31g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page