Low-FODMAP Chicken Recipes
Dairy Free Chicken Salad
Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

Dietary notes
- Verify onion, garlic, wheat, and certain sweeteners in marinades.
Ingredients
- 2 tablespoons olive oil
- 1.5 pounds chicken tenderloins
- 0.25 teaspoon pepper
- 0.25 teaspoon salt
- 0.5 teaspoon paprika
- 3 eggs
- 0.5 cup dill pickles
- 0.5 cup veganaise
- 1 tablespoon lemon juice
- 0.25 teaspoon seasoned salt
Instructions
- Thaw the chicken if needed. Then, add the olive oil to a large skillet and bring to medium heat.
- Add the chicken to the skillet and season with paprika, salt, and pepper. Turn every few minutes and cook until chicken is cooked through and juices run clear.
- Remove the chicken and place on a large cutting board. Using 2 forks, shred the chicken and place in a large bowl.
- If you havent already, boil the eggs. Want to know the perfect method for boiling eggs??? Just cover the eggs with cold water in a large pot. Then place pot over medium-high heat. As soon as it starts boiling set your timer for 7 minutes. Done!
- Peel and chop up your eggs, then place them in the bowl with your shredded chicken.
- Now chop up your dill pickles and throw them in the bowl as well.
- Add the Veganaise, lemon juice, and seasoned salt. Toss to combine.
- Serve with your favorite bread.
Nutrition Snapshot
- Calories
- 487
- Protein
- 40.42g
- Carbs
- 3.06g
- Fat
- 32.67g
- Sodium
- 839.54mg
- Fiber
- 0.31g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page