Low-FODMAP Chicken Recipes

Bbq Chicken

Fits a low fodmap pattern when prepared with the ingredient swaps noted on this page.

  • Low Fodmap
  • Chicken
  • Dairy Free
Bbq Chicken recipe
Ready in45 min
Servings4
SourceSpoonacular

Dietary notes

  • Verify onion, garlic, wheat, and certain sweeteners in marinades.

Ingredients

  • 3 tablespoons brown sugar
  • 0.25 cup catsup
  • 2.5 pounds chicken pieces
  • 1 teaspoon mustard
  • 2 tablespoons soy sauce
  • 2 tablespoons worcestershire sauce

Instructions

  1. Combine first 5 ingredients. Baste chicken pieces with 1/2 of this mixture. Broil chicken 20 minutes. Turn and baste with remaining sauce. Broil 20 minutes.

Nutrition Snapshot

Calories
478
Protein
37.1g
Carbs
15.21g
Fat
29.24g
Sodium
886.82mg
Fiber
0g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page
Bbq Chicken | hello.food