Keto Dinner Recipes
Steak Salad with Chimichurri Sauce
Aligned with a keto pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Watch for breading, sweet glazes, and starch-thickened sauces.
Ingredients
- 1 pound flank steak
- 2 tablespoons olive oil
- 4 servings salt and pepper to season
- 1 onion
- 4 ounces baby bella mushrooms
- 5 ounces spring mix
- 1 pint cherry tomatoes
- 1 avocado
- 1 cup lightly parsley
- 2 large cloves garlic
- 1 teaspoon thyme
- 0.25 teaspoon pepper flakes
- 0.25 cup bone broth
- 0.25 cup red wine vinegar
- 0.25 cup extra virgin olive oil
- 0.5 teaspoon salt
- 0.13 teaspoon pepper
Instructions
- Preheat grill to medium high heat.Season red onion rings and mushrooms with 1 tablespoon olive oil, salt and pepper to taste.
- Place onion rings and mushrooms on grill. Grill for 4-5 minutes per side until char marks appear.
- Remove and set aside.Take steak out of your fridge and let it sit in the room temperature for 5 minutes. Use a paper towel to gently pat the surface of both sides of the steak dry.
- Brush olive oil on both sides of the steak or use olive oil cooking spray. Generously season the steak with salt and freshly ground pepper.
- Place the steak on the grill. Grill each side for 3-5 minutes until the internal temperature of the steak reaches 145°F for medium doneness; 135°F for medium rare and 155°F for medium well.
- Let rest for 5 minutes before slicing.To make the Chimichurri sauce, place all ingredients in a food processor, blend for about 30 seconds or until all ingredients are combined well (any remaining sauce can be stored in the refrigerator for up to 2 weeks).To assemble, arrange baby spinach spring mix on the bottom of a large serving plate, followed by the onion rings and mushrooms. Slice the steak and place on top of the vegetables. Top with cherry tomatoes and sliced avocado.
- Drizzle the Chimichurri sauce over the steak salad and serve!
Nutrition Snapshot
- Calories
- 474
- Protein
- 29.01g
- Carbs
- 15.71g
- Fat
- 33.93g
- Sodium
- 591.16mg
- Fiber
- 5.51g
Recipe source
Recipe from Foodista via Spoonacular
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit
License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)
Original publisher page