Keto Dinner Recipes
Pork Chops with Garlic Cream
Aligned with a keto pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Watch for breading, sweet glazes, and starch-thickened sauces.
Ingredients
- 2 tablespoon butter
- 0.33 cup buttermilk
- 0.33 cup wine
- 3 sprigs thyme
- 1 cup heavy cream
- 4 servings bell pepper
- 900 grams pork chops
- 4 servings salt
- 1 medium shallot
- 2 tablespoon vegetable oil
- 12 large garlic cloves
Instructions
- In a small sauce pan melt the butter over medium-low heat and cook the shallots until softened, about 5 minutes.
- Add the wine, thyme and a generous teaspoon salt. Raise the heat to medium and simmer until the liquid is reduced to 2 tablespoons. Stir in the heavy cream and the buttermilk and all the garlic cloves.Return to a bare simmer and cook, stirring occasionally, until the garlic is completely tender, 40 to 45 minutes.
- Transfer the garlic mixture to a blender and puree until very smooth, about 1 minute. Return the garlic sauce to the saucepan. It should be thick enough to cover the back of a wooden spoon but easy to pour. Set aside covered to keep warm.Preheat oven to 375.Salt and pepper generously the pork chops. In a large skillet over medium high heat add the oil. When hot add the chops and sear them on each side. 2minutes each sides.
- Remove from the stove and place in the hot oven. Cook for 3 minutes at 375 then lower the heat to 300 for another 5 minutes. The chops need to be springy to the touch and golden brown on the outside.
Nutrition Snapshot
- Calories
- 728
- Protein
- 52.4g
- Carbs
- 11.89g
- Fat
- 50.52g
- Sodium
- 390.19mg
- Fiber
- 2.06g
Recipe source
Recipe from Foodista via Spoonacular
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit
License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)
Original publisher page