Gluten-Free Mediterranean Recipes

Salmon Quinoa Risotto

Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

  • Gluten Free
  • Mediterranean
  • Dairy Free
  • Very Healthy
Salmon Quinoa Risotto recipe
Ready in45 min
Servings4
CuisineMediterranean
SourceSpoonacular

Dietary notes

  • Confirm soy sauces, marinades, and starch thickeners are gluten-free.

Ingredients

  • 1 cup quinoa
  • 1 medium onion
  • 8 Leaves kale
  • 5 garlic cloves
  • 3 tablespoons olive oil
  • 10 ounces poached salmon
  • 32 ounces vegetable stock
  • 4 servings salt
  • 4 servings bell pepper

Instructions

  1. In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.
  2. When oil is shimmering, add diced onion.
  3. Saute onion until transparent.
  4. Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.
  5. Add 1 cup of vegetable stock to quinoa and onions.
  6. Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.
  7. Continue stirring until stock is absorbed.
  8. Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.
  9. Remove from heat.
  10. While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).
  11. Once garlic is sizzling, add chopped kale to the pan.
  12. Turn kale to coat with oil and garlic.
  13. Turn kale mixture until fragrant (approximately 2 minutes).
  14. Remove kale mixture from heat.
  15. Once quinoa is complete, add kale and salmon.
  16. Stir to combine.
  17. Add salt and pepper to taste.

Nutrition Snapshot

Calories
404
Protein
21.98g
Carbs
39.45g
Fat
18.17g
Sodium
1150.87mg
Fiber
5.99g

Recipe source

Recipe from foodista.com via Spoonacular

Original publisher page