Gluten-Free Mediterranean Recipes
Salmon Quinoa Risotto
Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Confirm soy sauces, marinades, and starch thickeners are gluten-free.
Ingredients
- 1 cup quinoa
- 1 medium onion
- 8 Leaves kale
- 5 garlic cloves
- 3 tablespoons olive oil
- 10 ounces poached salmon
- 32 ounces vegetable stock
- 4 servings salt
- 4 servings bell pepper
Instructions
- In a 4 quart saucepan, heat 2 tablespoons of olive oil over medium high heat.
- When oil is shimmering, add diced onion.
- Saute onion until transparent.
- Add quinoa to onion mixture and stir, to toast quinoa, for 2 minutes.
- Add 1 cup of vegetable stock to quinoa and onions.
- Stir until stock is absorbed. Once stock is absorbed, add 1 cup of stock.
- Continue stirring until stock is absorbed.
- Add remaining stock in 1/2 cup intervals, stirring until all stock is absorbed.
- Remove from heat.
- While preparing the onion quinoa mixture, heat 1 tablespoon of oil in a saute pan with chopped garlic (over medium high heat).
- Once garlic is sizzling, add chopped kale to the pan.
- Turn kale to coat with oil and garlic.
- Turn kale mixture until fragrant (approximately 2 minutes).
- Remove kale mixture from heat.
- Once quinoa is complete, add kale and salmon.
- Stir to combine.
- Add salt and pepper to taste.
Nutrition Snapshot
- Calories
- 404
- Protein
- 21.98g
- Carbs
- 39.45g
- Fat
- 18.17g
- Sodium
- 1150.87mg
- Fiber
- 5.99g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page