Gluten-Free Mediterranean Recipes
Italian Seafood Stew
Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Confirm soy sauces, marinades, and starch thickeners are gluten-free.
Ingredients
- 20 baby portobello mushrooms
- 2 bay leaves
- 28 ounces canned tomatoes
- 0.5 cup club soda
- 5 cups seafood stock/ fish stock
- 3 servings parsley
- 4 cloves garlic
- 20 mussels
- 1 onion
- 2 teaspoons salt
- 1 tablespoon seasoning
- 1 shrimps
- 3 servings tilapia
- 1 tomato
- 4 ounces tomato paste
Instructions
- Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.
- Sautee over medium heat.
- Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.
- Add mushrooms.
- Add salt to taste.Cook mussels according to package directions.
- Add shrimp and fish into stew.
- Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.
Nutrition Snapshot
- Calories
- 610
- Protein
- 69.43g
- Carbs
- 67.64g
- Fat
- 11.98g
- Sodium
- 2834.98mg
- Fiber
- 15.08g
Recipe source
Recipe from Foodista via Spoonacular
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit
License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)
Original publisher page