Gluten-Free Mediterranean Recipes

Italian Seafood Stew

Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

  • Gluten Free
  • Mediterranean
  • Dairy Free
  • Very Healthy
Italian Seafood Stew recipe
Ready in45 min
Servings3
CuisineMediterranean
SourceSpoonacular

Dietary notes

  • Confirm soy sauces, marinades, and starch thickeners are gluten-free.

Ingredients

  • 20 baby portobello mushrooms
  • 2 bay leaves
  • 28 ounces canned tomatoes
  • 0.5 cup club soda
  • 5 cups seafood stock/ fish stock
  • 3 servings parsley
  • 4 cloves garlic
  • 20 mussels
  • 1 onion
  • 2 teaspoons salt
  • 1 tablespoon seasoning
  • 1 shrimps
  • 3 servings tilapia
  • 1 tomato
  • 4 ounces tomato paste

Instructions

  1. Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.
  2. Sautee over medium heat.
  3. Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.
  4. Add mushrooms.
  5. Add salt to taste.Cook mussels according to package directions.
  6. Add shrimp and fish into stew.
  7. Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.

Nutrition Snapshot

Calories
610
Protein
69.43g
Carbs
67.64g
Fat
11.98g
Sodium
2834.98mg
Fiber
15.08g

Recipe source

Recipe from Foodista via Spoonacular

Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit

License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)

Original publisher page