Gluten-Free Mediterranean Recipes
Greek-Style Baked Fish: Fresh, Simple, and Delicious
Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Confirm soy sauces, marinades, and starch thickeners are gluten-free.
Ingredients
- 1 bell pepper
- 4 servings rice
- 1 tsp basil
- 2 oz feta cheese
- 1 lb fish fillets
- 2 Tablespoons olive oil
- 1 tsp oregano
- 4 servings pepper
- 0.5 onion
- 4 servings salt & pepper
- 1 tomato
- 0.25 cup white wine
Instructions
- Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
- Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
- Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
- Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.
Nutrition Snapshot
- Calories
- 344
- Protein
- 27.77g
- Carbs
- 28.01g
- Fat
- 12.4g
- Sodium
- 419.71mg
- Fiber
- 1.89g
Recipe source
Recipe from Full Belly Sisters via Spoonacular
License: CC BY-SA 3.0
Original publisher page