Gluten-Free Mediterranean Recipes

Greek-Style Baked Fish: Fresh, Simple, and Delicious

Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

  • Gluten Free
  • Mediterranean
Greek-Style Baked Fish: Fresh, Simple, and Delicious recipe
Ready in30 min
Servings4
CuisineMediterranean
SourceSpoonacular

Dietary notes

  • Confirm soy sauces, marinades, and starch thickeners are gluten-free.

Ingredients

  • 1 bell pepper
  • 4 servings rice
  • 1 tsp basil
  • 2 oz feta cheese
  • 1 lb fish fillets
  • 2 Tablespoons olive oil
  • 1 tsp oregano
  • 4 servings pepper
  • 0.5 onion
  • 4 servings salt & pepper
  • 1 tomato
  • 0.25 cup white wine

Instructions

  1. Preheat the oven to 450 degrees F. Choose an oven-proof baking dish that your fish will fit in without overlapping and spray it with cooking spray.
  2. Lay the fish fillets in the baking pan in a single layer, season with salt and pepper, then top the fish with red onion and bell pepper.
  3. Sprinkle with dried basil and oregano, the tomato, and the feta cheese, then drizzle the white wine and olive oil over top. Grind some fresh pepper over the top.
  4. Bake uncovered for about 12 – 15 minutes or until the fish flakes easily with a fork. Squeeze the lemon wedges over the cooked fish, garnish with the fresh basil and/or oregano and serve with hot cooked rice.

Nutrition Snapshot

Calories
344
Protein
27.77g
Carbs
28.01g
Fat
12.4g
Sodium
419.71mg
Fiber
1.89g

Recipe source

Recipe from Full Belly Sisters via Spoonacular

License: CC BY-SA 3.0

Original publisher page