Gluten-Free Mediterranean Recipes

Gluten Free Vegan Gnocchi

Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

  • Gluten Free
  • Mediterranean
  • Vegetarian
  • Vegan
  • Dairy Free
Gluten Free Vegan Gnocchi recipe
Ready in45 min
Servings4
CuisineMediterranean
SourceSpoonacular

Dietary notes

  • Confirm soy sauces, marinades, and starch thickeners are gluten-free.

Ingredients

  • 1 pound yukon gold potatoes
  • 2 tablespoons ener-g egg replacer
  • 2 tablespoons chickpea flour
  • 3 tablespoons potato starch
  • 4 servings salt and pepper

Instructions

  1. Preheat oven to 425F. Pierce potatoes 2-3 times with a fork, place on a microwave-safe plate and microwave for 3 minutes.
  2. Place potatoes on racks set over a cookie sheet and bake 1 hour.
  3. Allow to cool until you are able to handle them, then peel them into a potato ricer or food mill basin and run through.
  4. Add egg replacer and beat in.
  5. Combine the chickpea flour and potato starch, then add to the potato mixture and blend to a fairly stiff dough.
  6. Divide into four even pieces and chill 1 hour.
  7. Roll out 1 porton of the dough into a rope about 20" long.
  8. Cut rope into approximately 1" pieces and place onto a lined or greased cookie sheet.
  9. With the back of a fork, slightly flatten each of the gnocchi. Chill 1 hour before cooking or freeze on the sheet and transfer to a freezer bag for later cooking.
  10. Repeat process with remaining dough.
  11. To cook, heat 1/2 tbsp of oil or a small amount of non-stick spray in a large skillet (or for a non-vegan version, cook some bacon until crisp and use the bacon fat).
  12. Add chilled gnocchi and cook, stirring once or twice, until well browned on all sides.
  13. Add desired sauce (don't add too much or they will fall apart) and toss well.

Nutrition Snapshot

Calories
132
Protein
3.54g
Carbs
29.46g
Fat
0.37g
Sodium
209.42mg
Fiber
3.25g

Recipe source

Recipe from Foodista via Spoonacular

Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit

License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)

Original publisher page