Gluten-Free Mediterranean Recipes
Gluten Free Vegan Gnocchi
Aligned with a gluten free pattern. See the guidance below for common ingredient watch-outs.

Dietary notes
- Confirm soy sauces, marinades, and starch thickeners are gluten-free.
Ingredients
- 1 pound yukon gold potatoes
- 2 tablespoons ener-g egg replacer
- 2 tablespoons chickpea flour
- 3 tablespoons potato starch
- 4 servings salt and pepper
Instructions
- Preheat oven to 425F. Pierce potatoes 2-3 times with a fork, place on a microwave-safe plate and microwave for 3 minutes.
- Place potatoes on racks set over a cookie sheet and bake 1 hour.
- Allow to cool until you are able to handle them, then peel them into a potato ricer or food mill basin and run through.
- Add egg replacer and beat in.
- Combine the chickpea flour and potato starch, then add to the potato mixture and blend to a fairly stiff dough.
- Divide into four even pieces and chill 1 hour.
- Roll out 1 porton of the dough into a rope about 20" long.
- Cut rope into approximately 1" pieces and place onto a lined or greased cookie sheet.
- With the back of a fork, slightly flatten each of the gnocchi. Chill 1 hour before cooking or freeze on the sheet and transfer to a freezer bag for later cooking.
- Repeat process with remaining dough.
- To cook, heat 1/2 tbsp of oil or a small amount of non-stick spray in a large skillet (or for a non-vegan version, cook some bacon until crisp and use the bacon fat).
- Add chilled gnocchi and cook, stirring once or twice, until well browned on all sides.
- Add desired sauce (don't add too much or they will fall apart) and toss well.
Nutrition Snapshot
- Calories
- 132
- Protein
- 3.54g
- Carbs
- 29.46g
- Fat
- 0.37g
- Sodium
- 209.42mg
- Fiber
- 3.25g
Recipe source
Recipe from Foodista via Spoonacular
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit
License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)
Original publisher page