Low-Sodium Recipe Ideas for Hypertension
Tuscan White Bean Soup with Olive Oil and Rosemary
May be better tolerated with hypertension when prepared with the watch-outs noted on this page.

Dietary notes
- Watch sodium in sauces, broths, cured ingredients, and seasoning blends.
Ingredients
- 1 bay leaf
- 1 tablespoon rosemary
- 6 cloves garlic
- 1 teaspoon olive oil
- 1 medium onion
- 6 servings salt
- 2 tablespoons water
- 2 cups beans
Instructions
- Rinse the beans thoroughly and place them in a 7-quart slow cooker along with the water, onion, garlic, and bay leaf. Cover and cook on LOW for about 8 hours, or until the beans are nice and tender.
- Remove the bay leaf. Using a handheld immersion blender, puree the remaining ingredients to the desired texture.
- Add the salt to taste.Ladle the soup into bowls.
- Drizzle with the olive oil, sprinkle with rosemary, and serve.
Nutrition Snapshot
- Calories
- 242
- Protein
- 16.13g
- Carbs
- 43.37g
- Fat
- 1.29g
- Sodium
- 206.16mg
- Fiber
- 10.66g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page