Low-Sodium Recipe Ideas for Hypertension
Slow Cooker Beef Stew
May be better tolerated with hypertension when prepared with the watch-outs noted on this page.

Dietary notes
- Watch sodium in sauces, broths, cured ingredients, and seasoning blends.
Ingredients
- 14.5 oz beef broth
- 2 large carrots
- 2 stalks celery
- 26 oz cream of mushroom soup
- 3 green onions
- 10 new potatoes
- 1 small onion
- 0.5 cup dale's seasoning
- 2 pounds stew meat
- 2 cups water
Instructions
- To get started, heat your slow cooker to low.
- Pour in the cream of mushroom soup, Dale's seasoning, water, and beef broth and stir until mixed well.
- Add in your stew meat, potatoes, onions, carrots, celery, and green onions. Stir well until covered and cook on low for 8 hours. You can add salt and pepper as desired, but the flavors and the Dale's marry together so well that you probably won’t need them.
Nutrition Snapshot
- Calories
- 433
- Protein
- 44.24g
- Carbs
- 40.53g
- Fat
- 11.63g
- Sodium
- 1253.65mg
- Fiber
- 11.92g
Recipe source
Recipe from pinkwhen.com via Spoonacular
Original publisher page