Low-Sodium Recipe Ideas for Hypertension

Slow Cooker Beef Stew

May be better tolerated with hypertension when prepared with the watch-outs noted on this page.

  • Main Course
  • Gluten Free
  • Dairy Free
  • Very Healthy
Slow Cooker Beef Stew recipe
Ready in490 min
Servings6
SourceSpoonacular

Dietary notes

  • Watch sodium in sauces, broths, cured ingredients, and seasoning blends.

Ingredients

  • 14.5 oz beef broth
  • 2 large carrots
  • 2 stalks celery
  • 26 oz cream of mushroom soup
  • 3 green onions
  • 10 new potatoes
  • 1 small onion
  • 0.5 cup dale's seasoning
  • 2 pounds stew meat
  • 2 cups water

Instructions

  1. To get started, heat your slow cooker to low.
  2. Pour in the cream of mushroom soup, Dale's seasoning, water, and beef broth and stir until mixed well.
  3. Add in your stew meat, potatoes, onions, carrots, celery, and green onions. Stir well until covered and cook on low for 8 hours. You can add salt and pepper as desired, but the flavors and the Dale's marry together so well that you probably won’t need them.

Nutrition Snapshot

Calories
433
Protein
44.24g
Carbs
40.53g
Fat
11.63g
Sodium
1253.65mg
Fiber
11.92g

Recipe source

Recipe from pinkwhen.com via Spoonacular

Original publisher page