Low-Histamine Recipe Ideas
Whole Chicken Dinner
May be better tolerated with histamine intolerance when prepared with the watch-outs noted on this page.

Dietary notes
- Freshness matters; avoid aged, fermented, cured, or long-stored ingredients.
Ingredients
- 1 chicken -the one here is 4.5lbs.
- 1 onion
- 5 garlic cloves
- 3 heads broccoli
- 5 large carrots
- 2 lemons
- 6 sprigs thyme
- 0.25 c olive oil
- 0.5 c apple cider vinegar
- 2 c chicken stock
- 1 c water
- 3 servings ground pepper
- 3 servings potatoes
- 3 servings onion
- 3 servings garlic
- 3 servings veggie stock
- 3 servings salt and pepper
Instructions
- First, preheat your oven to 37
- Then, place your chicken in a baking pot or pan. Be sure to check and remove that little bag of goodies from inside of the chicken.
- Pour in your chicken stock, apple cider vinegar, and 1c. water.
- Depending on how many vegetables you end up adding, you may add more water.
- Wash your vegetables. Peel and chop your carrots, and chop your broccoli. Throw your veggies into the pot.
- Cut and add potatoes at this time if you are going for the full chicken dinner. Also, If you are serving more guest, add more of each vegetable.
- Now, grind a little fresh pepper onto your chicken. Set aside.
- Cut your onion and mince your garlic.
- In a sauce pan, add onion, garlic, and olive oil.
- Saute for several minutes.
- Pour onto your chicken. You should have excess olive oil in your pan that you can pour and rub over your chicken.
- Last steps: Slice your lemons. Squeeze them over your chicken and all about in your pot. I like to lay some on my chicken and then just throw the rest in.
- Then add a few sprigs of thyme. I through in several whole springs, as well as sheered and sprinkled some onto the chicken.
- Cover and place your beautiful chicken into the oven on 375 for 1 hr. After an hour, un-cover and cook for at least 30min. until done and browned on top.
- Then, remove from the oven, and serve.
Nutrition Snapshot
- Calories
- 1246
- Protein
- 75.46g
- Carbs
- 110.48g
- Fat
- 61.27g
- Sodium
- 1853.1mg
- Fiber
- 26.89g
Recipe source
Recipe from Foodista via Spoonacular
Credit: Foodista.com – The Cooking Encyclopedia Everyone Can Edit
License: Creative Commons Attribution 3.0 (Reuse permitted with attribution.)
Original publisher page