Low-Histamine Recipe Ideas
Twenty-Garlic Chicken Dinner
May be better tolerated with histamine intolerance when prepared with the watch-outs noted on this page.
Dietary notes
- Freshness matters; avoid aged, fermented, cured, or long-stored ingredients.
Ingredients
- {'name': 'Whole (3 to 3-1/2-lb) frying chicken', 'quantity': 1.0, 'unit': 'unit'}
- {'name': 'Salt', 'quantity': 1.0, 'unit': 'teaspoon'}
- {'name': 'Paprika', 'quantity': 1.0, 'unit': 'teaspoon'}
- {'name': 'Pepper', 'quantity': 0.5, 'unit': 'teaspoon'}
- {'name': 'Olive oil', 'quantity': 1.0, 'unit': 'teaspoon'}
- {'name': 'lg Onion; sliced', 'quantity': 1.0, 'unit': 'unit'}
- {'name': 'md Bulb garlic (about 20 cloves)', 'quantity': 1.0, 'unit': 'unit'}
- {'name': 'Mashed potatoes (instant or scratch)', 'quantity': None, 'unit': None}
Instructions
- Remove giblets and as much fat as possible from chicken.
- Rinse and drain chicken, pat dry inside and out with paper towels.
- In a small bowl, combine salt, paprika, pepper, and oil; mix to form paste.
- Spread evenly over chicken.
- Place sliced onion in a 4 quart crockpot.
- Place chicken, breast side up, over onion.
- Separate garlic into cloves; do not peel cloves.
- Place garlic cloves in and around chicken.
- Cover and cook on low setting for at least 7 hours, or until chicken is fork-tender and juices run clear.
- Ten minutes before serving, prepare mashed potatoes.
- With slotted spoon, remove chicken, onion, and garlic from crockpot.
- Squeeze 4 cooked garlic cloves onto mashed potatoes and mix well.
- Reserve remaining cooked garlic cloves to spread on bread or vegetables.
Nutrition Snapshot
- Calories
- 714
- Protein
- 36.595585g
- Carbs
- 0g
- Fat
- 0g
- Sodium
- 2706.820374mg
- Fiber
- 0g
Recipe source
Recipe metadata from API Ninjas
Recipe metadata from API Ninjas.