Low-Histamine Recipe Ideas

Twenty-Garlic Chicken Dinner

May be better tolerated with histamine intolerance when prepared with the watch-outs noted on this page.

Twenty-Garlic Chicken Dinner recipe
Servings1
SourceAPI Ninjas

Dietary notes

  • Freshness matters; avoid aged, fermented, cured, or long-stored ingredients.

Ingredients

  • {'name': 'Whole (3 to 3-1/2-lb) frying chicken', 'quantity': 1.0, 'unit': 'unit'}
  • {'name': 'Salt', 'quantity': 1.0, 'unit': 'teaspoon'}
  • {'name': 'Paprika', 'quantity': 1.0, 'unit': 'teaspoon'}
  • {'name': 'Pepper', 'quantity': 0.5, 'unit': 'teaspoon'}
  • {'name': 'Olive oil', 'quantity': 1.0, 'unit': 'teaspoon'}
  • {'name': 'lg Onion; sliced', 'quantity': 1.0, 'unit': 'unit'}
  • {'name': 'md Bulb garlic (about 20 cloves)', 'quantity': 1.0, 'unit': 'unit'}
  • {'name': 'Mashed potatoes (instant or scratch)', 'quantity': None, 'unit': None}

Instructions

  1. Remove giblets and as much fat as possible from chicken.
  2. Rinse and drain chicken, pat dry inside and out with paper towels.
  3. In a small bowl, combine salt, paprika, pepper, and oil; mix to form paste.
  4. Spread evenly over chicken.
  5. Place sliced onion in a 4 quart crockpot.
  6. Place chicken, breast side up, over onion.
  7. Separate garlic into cloves; do not peel cloves.
  8. Place garlic cloves in and around chicken.
  9. Cover and cook on low setting for at least 7 hours, or until chicken is fork-tender and juices run clear.
  10. Ten minutes before serving, prepare mashed potatoes.
  11. With slotted spoon, remove chicken, onion, and garlic from crockpot.
  12. Squeeze 4 cooked garlic cloves onto mashed potatoes and mix well.
  13. Reserve remaining cooked garlic cloves to spread on bread or vegetables.

Nutrition Snapshot

Calories
714
Protein
36.595585g
Carbs
0g
Fat
0g
Sodium
2706.820374mg
Fiber
0g

Recipe source

Recipe metadata from API Ninjas

Recipe metadata from API Ninjas.