Low-Histamine Recipe Ideas

Stir Fried Quinoa, Brown Rice and Chicken Breast

May be better tolerated with histamine intolerance when prepared with the watch-outs noted on this page.

  • Main Course
  • Gluten Free
  • Very Healthy
Stir Fried Quinoa, Brown Rice and Chicken Breast recipe
Ready in45 min
Servings1
SourceSpoonacular

Dietary notes

  • Freshness matters; avoid aged, fermented, cured, or long-stored ingredients.

Ingredients

  • 1 teaspoon suya spice
  • 0.5 cup quinoa and brown rice mix
  • 1.5 teaspoon butter
  • 1 handful carrots
  • 4 cherry tomatoes
  • 1 chicken breast
  • 2 cloves garlic
  • 1 serving seasoning cubes
  • 1 handful bell pepper
  • 1 medium roma tomato
  • 1 scotch bonnet pepper
  • 1 spring onion
  • 1 teaspoon vegetable oil
  • 1 cup water

Instructions

  1. In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.
  2. Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.
  3. Serve hot!

Nutrition Snapshot

Calories
750
Protein
57.79g
Carbs
84.81g
Fat
19.53g
Sodium
355.42mg
Fiber
7.18g

Recipe source

Recipe from afrolems.com via Spoonacular

Original publisher page