Low-Histamine Recipe Ideas
Spinach Salad with Strawberry Vinaigrette
May be better tolerated with histamine intolerance when prepared with the watch-outs noted on this page.
Dietary notes
- Freshness matters; avoid aged, fermented, cured, or long-stored ingredients.
Ingredients
- 1 tbsp almonds
- 0.25 cup balsamic vinegar
- 2 oz chicken
- 1.25 tsp dijon mustard
- 0.5 oz feta cheese
- 2 tsp thyme
- 0.25 tsp ground pepper
- 0.5 shallot
- 2 cups spinach leaves
- 0.67 cup strawberries
- 4 strawberries
- 0.25 cup water
Instructions
- Place everything on a plate! :)
- Place all ingredient in a blender and process until smooth, about 30 seconds
- Makes 1 cup
- Calories per Tbsp. 3, Fat: .01, Sodium: 10, Potassium: 13, Carbs: 1, Fiber: .01, Sugar: .03, Protein: .01
Nutrition Snapshot
- Calories
- 321
- Protein
- 22.03g
- Carbs
- 29.95g
- Fat
- 12.73g
- Sodium
- 341.17mg
- Fiber
- 6.47g
Recipe source
Recipe from foodista.com via Spoonacular
Original publisher page