Low-Histamine Recipe Ideas
Chicken Dinner Casserole
May be better tolerated with histamine intolerance when prepared with the watch-outs noted on this page.
Dietary notes
- Freshness matters; avoid aged, fermented, cured, or long-stored ingredients.
Ingredients
- {'name': 'frozen peas and carrots', 'quantity': 1.0, 'unit': 'package'}
- {'name': 'sliced mushrooms, undrained', 'quantity': 1.0, 'unit': 'can'}
- {'name': 'condensed cream of chicken soup', 'quantity': 1.0, 'unit': 'can'}
- {'name': 'cut-up cooked chicken or turkey', 'quantity': 2.0, 'unit': 'cup'}
- {'name': 'crushed potato chips', 'quantity': 1.0, 'unit': 'cup'}
Instructions
- Rinse frozen peas and carrots to separate; drain.
- For oven method: Mix peas and carrots, mushrooms with liquid, condensed cream of chicken soup, and cut-up cooked chicken or turkey in an ungreased casserole dish.
- For oven method: Sprinkle with crushed potato chips.
- For oven method: Cook uncovered in a 350 degree F oven until hot and bubbly, about 35 minutes.
- For range-top method: Mix peas and carrots, mushrooms with liquid, condensed cream of chicken soup, and cut-up cooked chicken or turkey in a 2-quart saucepan.
- For range-top method: Heat to boiling; reduce heat.
- For range-top method: Cover and simmer, stirring occasionally, until vegetables are done, about 8 to 10 minutes.
- For range-top method: Sprinkle with crushed potato chips.
Nutrition Snapshot
- Calories
- 2951
- Protein
- 154.350579g
- Carbs
- 0g
- Fat
- 0g
- Sodium
- 4575.680638mg
- Fiber
- 0g
Recipe source
Recipe metadata from API Ninjas
Recipe metadata from API Ninjas.