Low-Histamine Recipe Ideas
Chicken and Mango Skewer
May be better tolerated with histamine intolerance when prepared with the watch-outs noted on this page.
Dietary notes
- Freshness matters; avoid aged, fermented, cured, or long-stored ingredients.
Ingredients
- 0.25 pound chicken breast
- 1 chicken stock cube
- 2 medium mangos
- 1 tablespoon pepper
- 1.5 Tablespoon suya seasoning mix
- 1 cooking spoon of vegetable oil
Instructions
- Chop chicken breast into cubes and place on sticks. Set fire to your grill or oven.
- Place the chicken breast on the grill to heat up a little
- Mix all your seasoning in a bowl with your vegetable oil.With a brush, smear the mix on the chicken breast on both sides.Flip occasionally as it browns till its cooked. Stack your mangoes after the chicken is done but if your mangoes are firm, you can grill them as well.
- Serve on its own as an appetizer or with rice.
Nutrition Snapshot
- Calories
- 478
- Protein
- 31.21g
- Carbs
- 82.08g
- Fat
- 8.16g
- Sodium
- 1227.43mg
- Fiber
- 18.83g
Recipe source
Recipe from Afrolems via Spoonacular
License: Creative Commons Attribution 4.0 (Reuse permitted with attribution.)
Original publisher page