Low-Histamine Recipe Ideas

Cheesy Chicken Enchilada Quinoa Casserole

May be better tolerated with histamine intolerance when prepared with the watch-outs noted on this page.

  • Main Course
  • Gluten Free
Cheesy Chicken Enchilada Quinoa Casserole recipe
Ready in30 min
Servings4
CuisineMexican
SourceSpoonacular

Dietary notes

  • Freshness matters; avoid aged, fermented, cured, or long-stored ingredients.

Ingredients

  • 1 small avocado
  • 0.5 tsp pepper
  • 15 oz black beans
  • 10 oz canned tomatoes
  • 0.5 tsp chili powder
  • 1 cup quinoa
  • 0.5 tsp cumin
  • 10 oz verde enchilada sauce
  • 2 Tbsp cilantro
  • 4 servings green onion tops
  • 1 roma tomato
  • 4 servings salt
  • 2 cups cheese
  • 1 chicken breast
  • 15 oz corn
  • 0.5 tsp pepper

Instructions

  1. To get started, heat your oven to 350 and prepare an 8x8 baking dish. Cook the quinoa according to the instructions. If you haven't already, boil and shred your chicken breast.In a medium sized mixing bowl add 2 Tbsp cilantro, 1 cup shredded cheese, quinoa, tomatoes with chilis, black beans, half of the can of sweet corn, verde enchilada sauce, cumin, chili powder, white pepper, black pepper, and salt to taste.
  2. Mix everything well, and then pour into the 8 x8 baking dish. Cover with the last cup of cheese and then bake in the oven for 15 minutes.
  3. Remove from oven and allow to cool for 5 minutes. Then top with chopped Roma tomato, chopped avocado, green onion tops, and remaining 2 tsp of cilantro.
  4. Serve immediately.

Nutrition Snapshot

Calories
594
Protein
34.23g
Carbs
68.04g
Fat
23.79g
Sodium
1709.61mg
Fiber
17.73g

Recipe source

Recipe from pinkwhen.com via Spoonacular

Original publisher page