GERD-Friendly Recipe Ideas

Red Lentil Soup with Chicken and Turnips

May be better tolerated with gerd when prepared with the watch-outs noted on this page.

  • Main Course
  • Gluten Free
  • Dairy Free
  • Very Healthy
Red Lentil Soup with Chicken and Turnips recipe
Ready in55 min
Servings8
SourceSpoonacular

Dietary notes

  • Watch tomato, citrus, mint, chocolate, fried foods, and high-fat portions.

Ingredients

  • 8 servings additional toppings: avocado
  • 3 medium carrots
  • 3 celery stalks
  • 2 cups chicken breast
  • 0.5 cup flat leaf parsley
  • 6 cloves garlic
  • 2 tablespoons olive oil
  • 28 ounce canned tomatoes
  • 2 cups lentils
  • 8 servings salt and pepper
  • 1 large turnip
  • 8 cups vegetable stock
  • 1 medium onion

Instructions

  1. To a large dutch oven or soup pot, heat the olive oil over medium heat.
  2. Add the onion, carrots and celery and cook for 8-10 minutes or until tender, stirring occasionally.
  3. Add the garlic and cook for an additional 2 minutes, or until fragrant. Season conservatively with a pinch of salt and black pepper.To the pot, add the tomatoes, turnip and red lentils. Stir to combine. Stir in the vegetable stock and increase the heat on the stove to high. Bring the soup to a boil and then reduce to a simmer. Simmer for 20 minutes or until the turnips are tender and the lentils are cooked through.
  4. Add the chicken breast and parsley. Cook for an additional 5 minutes. Adjust seasoning to taste.
  5. Serve the soup immediately garnished with fresh parsley and any additional toppings. Enjoy!

Nutrition Snapshot

Calories
477
Protein
26.93g
Carbs
51.78g
Fat
20.34g
Sodium
1335.78mg
Fiber
23.79g

Recipe source

Recipe from pinkwhen.com via Spoonacular

Original publisher page