GERD-Friendly Recipe Ideas
Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries
May be better tolerated with gerd when prepared with the watch-outs noted on this page.

Dietary notes
- Watch tomato, citrus, mint, chocolate, fried foods, and high-fat portions.
Ingredients
- 0.33 cup cashews
- 0.33 cup dried cherries
- 1.5 cups dried chickpeas
- 0.5 teaspoon dried thyme
- 0.5 teaspoon ground cumin
- 1.5 tablespoons honey
- 1 juice of orange
- 2 tablespoons olive oil
- 2 cups quinoa
- 2 teaspoons red wine vinegar
- 6 servings sea-salt
- 0.5 cup sun-dried tomatoes
- 0.5 teaspoon turmeric
Instructions
- Rinse the quinoa and soak for 8 hours or overnight in 2 cups of water. Rinse the chickpeas and soak for 8 hours or overnight in several inches of water.Rinse the chickpeas and transfer to a small saucepan. Cover with fresh water and bring to a boil. Reduce heat to medium-low, cover, and simmer for 1 hour or until buttery soft.While the chickpeas are cooking, soak the sun-dried tomatoes in hot water for 30 minutes, then drain and chop. Meanwhile, bring the quinoa to a boil in a medium saucepan. Reduce heat to the lowest setting, cover, and simmer for 15 minutes or until the water is absorbed.
- Remove from heat and wait 5 minutes before fluffing with a fork.Meanwhile, toast the cashews in a dry unoiled skillet or saucepan over medium-low heat, tossing or stirring frequently, for 10 minutes until browned.
- Transfer the chickpeas, quinoa, sun-dried tomatoes, cashews and dried cherries to a large mixing bowl.
- Whisk the dressing ingredients together and pour over the salad. Stir to combine and serve at room temperature or chilled.
Nutrition Snapshot
- Calories
- 538
- Protein
- 20.86g
- Carbs
- 84.48g
- Fat
- 14.62g
- Sodium
- 221.29mg
- Fiber
- 14.78g
Recipe source
Recipe from foodandspice.com via Spoonacular
Original publisher page