GERD-Friendly Recipe Ideas

Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

May be better tolerated with gerd when prepared with the watch-outs noted on this page.

  • Main Course
  • Vegetarian
  • Gluten Free
  • Dairy Free
  • Very Healthy
Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries recipe
Ready in45 min
Servings6
SourceSpoonacular

Dietary notes

  • Watch tomato, citrus, mint, chocolate, fried foods, and high-fat portions.

Ingredients

  • 0.33 cup cashews
  • 0.33 cup dried cherries
  • 1.5 cups dried chickpeas
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon ground cumin
  • 1.5 tablespoons honey
  • 1 juice of orange
  • 2 tablespoons olive oil
  • 2 cups quinoa
  • 2 teaspoons red wine vinegar
  • 6 servings sea-salt
  • 0.5 cup sun-dried tomatoes
  • 0.5 teaspoon turmeric

Instructions

  1. Rinse the quinoa and soak for 8 hours or overnight in 2 cups of water. Rinse the chickpeas and soak for 8 hours or overnight in several inches of water.Rinse the chickpeas and transfer to a small saucepan. Cover with fresh water and bring to a boil. Reduce heat to medium-low, cover, and simmer for 1 hour or until buttery soft.While the chickpeas are cooking, soak the sun-dried tomatoes in hot water for 30 minutes, then drain and chop. Meanwhile, bring the quinoa to a boil in a medium saucepan. Reduce heat to the lowest setting, cover, and simmer for 15 minutes or until the water is absorbed.
  2. Remove from heat and wait 5 minutes before fluffing with a fork.Meanwhile, toast the cashews in a dry unoiled skillet or saucepan over medium-low heat, tossing or stirring frequently, for 10 minutes until browned.
  3. Transfer the chickpeas, quinoa, sun-dried tomatoes, cashews and dried cherries to a large mixing bowl.
  4. Whisk the dressing ingredients together and pour over the salad. Stir to combine and serve at room temperature or chilled.

Nutrition Snapshot

Calories
538
Protein
20.86g
Carbs
84.48g
Fat
14.62g
Sodium
221.29mg
Fiber
14.78g

Recipe source

Recipe from foodandspice.com via Spoonacular

Original publisher page