GERD-Friendly Recipe Ideas

Easy Homemade Rice and Beans

May be better tolerated with gerd when prepared with the watch-outs noted on this page.

  • Main Course
  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Very Healthy
Easy Homemade Rice and Beans recipe
Ready in35 min
Servings2
SourceSpoonacular

Dietary notes

  • Watch tomato, citrus, mint, chocolate, fried foods, and high-fat portions.

Ingredients

  • 15 ounce black beans
  • 10 ounce canned tomatoes
  • 2 tsp chili powder
  • 0.5 tsp cumin
  • 0.25 tsp ground pepper
  • 4 dashes optional: of hot sauce
  • 1 tsp olive oil
  • 0.25 cup onion
  • 0.5 cup rice
  • 3 Tbsp water

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add onions and saute until soft, or for about 5 minutes.
  3. Add all other remaining ingredients and stir together. Increase the heat to medium high and bring to a boil. Cover and reduce heat to medium low so that the mixture simmers. Cook for 15-20 minutes, or until rice is fluffy and liquid is absorbed.*
  4. Serve with salsa, cheese, and sour cream.

Nutrition Snapshot

Calories
445
Protein
19.14g
Carbs
86.11g
Fat
4.09g
Sodium
1058.31mg
Fiber
19.36g

Recipe source

Recipe from blogspot.com via Spoonacular

Original publisher page