GERD-Friendly Recipe Ideas

Broccolini Quinoa Pilaf

May be better tolerated with gerd when prepared with the watch-outs noted on this page.

  • Main Course
  • Vegetarian
  • Vegan
  • Gluten Free
  • Dairy Free
  • Very Healthy
Broccolini Quinoa Pilaf recipe
Ready in30 min
Servings2
CuisineMediterranean
SourceSpoonacular

Dietary notes

  • Watch tomato, citrus, mint, chocolate, fried foods, and high-fat portions.

Ingredients

  • 1 bunch broccolini
  • 1 garlic clove
  • 1 tbsp olive oil
  • 0.5 cup onion
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 oz walnuts

Instructions

  1. In a large pan with lid heat olive oil over medium high heat.
  2. Add onions and cook for 1 minute.
  3. Add garlic and cook until onions are translucent and garlic is fragrant.
  4. Add quinoa to pan, stir to combine. Slowly add in broth and bring to a boil.Cover and reduce heat to low, cook for 15 minutes.In the last 2-3 minutes of cooking add in broccolini on top of the quinoa (do not stir) and cover.Uncover and toss broccolini and quinoa together.Season to taste with salt and pepper.
  5. Add walnuts and serve hot.

Nutrition Snapshot

Calories
625
Protein
19.85g
Carbs
71.66g
Fat
30.69g
Sodium
971.81mg
Fiber
9.56g

Recipe source

Recipe from pickfreshfoods.com via Spoonacular

Original publisher page