The Square Whale

Virginia Beach, VA

3900 Atlantic Ave, Virginia Beach, VA, 23451-2604
40 itemsUpdated March 27, 2026
Structured menu data

Cereal with milk and fresh fruit

$3.89

220-440 cal. Each meal includes choice of orange juice (110 cal) or milk (80-150 cal)

Eggs with bacon and toast

$3.89

400 cal. Each meal includes choice of orange juice (110 cal) or milk (80-150 cal)

Fresh Fruit and yogurt

$3.89

150-220 cal. Each meal includes choice of orange juice (110 cal) or milk (80-150 cal)

Mini malted waffles with bacon

$3.89

610 cal. Each meal includes choice of orange juice (110 cal) or milk (80-150 cal)

Assorted Soft Drinks

$3.00

Coffee

$3.00

Juice

$4.00

Milk

$3.00

Tea

$3.00

Cheeseburger with fries

$4.89

710 cal. Each meal includes a frozen treat (140 cal) and choice of milk (80-150 cal) or soft drink (160-190 cal)

Chicken Fingers with fries

$4.89

710 cal. Each meal includes a frozen treat (140 cal) and choice of milk (80-150 cal) or soft drink (160-190 cal)

Grilled Cheese with fresh fruit

$4.89

530 cal. Each meal includes a frozen treat (140 cal) and choice of milk (80-150 cal) or soft drink (160-190 cal)

Grilled Chicken with veggies

$4.89

160-240 cal. Each meal includes a frozen treat (140 cal) and choice of milk (80-150 cal) or soft drink (160-190 cal)

Mac & Cheese with veggies

$4.89

330-410 cal. Each meal includes a frozen treat (140 cal) and choice of milk (80-150 cal) or soft drink (160-190 cal)

Pizza with fresh fruit

$4.89

440 cal. Each meal includes a frozen treat (140 cal) and choice of milk (80-150 cal) or soft drink (160-190 cal)

Build Your Perfect Breakfast

$12.00

Choose your eggs, meat and a side. Perfect!

Buttermilk Pancakes

$10.00

A breakfast classic featuring three fluffy buttermilk pancakes.

InnJoyable Breakfast

$11.50

Two eggs, cooked any style, served with breakfast potatoes and your choice of meat and toast.

Malted Mini Waffles

$10.00

Waffles served with berries, whipped cream and warm syrup.

Start Fresh Wrap

$12.50

Scrambled egg whites with mushrooms, spinach, onion and provolone cheese, wrapped in a whole wheat tortilla and served with breakfast potatoes or fruit.

Tailor Made 3 Egg Omelette

$13.50

Made with your choice of 1 meat (sausage, ham, or bacon), 1 cheese (Cheddar, Swiss, American, pepper jack, or provolone) and 3 vegetables (peppers, onions, tomatoes, mushrooms, or spinach), served with breakfast potatoes and toast.

Burgers

Delightful burgers

Cheese Curds

Cheese curds

Ice Cream

Ice cream

Wings

Delicious wings

Wraps

Delicious wraps

Bacon

$4.00

Breakfast Potatoes

$3.50

Cereal

$5.00

Fruit

$5.00

Oatmeal

$4.00

Sausage

$4.00

Toast

$2.00

Turkey Sausage

$4.00

Biscuits and Gravy

$12.50

Freshly baked biscuit topped with sausage gravy and served with two eggs, cooked any style, and choice of meat.

Eggs Benedict

$14.00

Two poached eggs and Canadian bacon on an English muffin topped with hollandaise sauce.

Grits Breakfast Bowl

$9.50

Creamy cheese grits topped with cage free fried eggs, bacon lardons, and scallions.

Morning Breakfast Burrito

$12.50

Two scrambled eggs with onion, peppers, bacon, crisp potatoes and shredded cheese wrapped in a warm flour tortilla. Salsa and sour cream on the side.

Texas French Toast

$9.50

Three pieces of Texas sized French toast topped with vanilla maple cream, caramel, granola, and pure maple syrup.

Veggie Skillet

$12.00

Two eggs, cooked any style, broccoli, mushrooms, peppers, onion and tomatoes served with breakfast potatoes and topped with shredded Cheddar cheese.