Fix & Repeat

Vodka, F&R Ginger Berry Syrup, Lime Juice, Coconut Water, Prosecco, Ginger Beer + Over Ice (also available as Mocktail)

Organic, Plant-Based, GF, Probiotic (alc 7%, 12oz can, Flavors Vary)

Whiskey, F&R Ginger Turmeric Syrup, Lemon Juice, Ginger Beer + Over Ice (also available as a Mocktail)

Tequila, Yuzu Juice, Orange Juice, F&R Pineapple Syrup + Over Ice (also available as a Mocktail)

Blended Rum, Pineapple Juice, F&R Pineapple Syrup, Coconut Cream, Matcha + Frozen Pineapple (also available as a Mocktail)

Vodka, Tia Maria, Espresso, Condensed Oat Milk + Caramel Coconut Cream

Bubbly w/Fresh OJ

Bubbly w/3 Rotating Juices

Mint Leaves Muddled with Elderflower, Gin, St-Germain, Lime Juice, Cucumber Juice, Simple Syrup, Club Soda + Over Ice (also available as a Mocktail)

Piney Aroma, Big Hops, Huge Citrus, Candy-Like Malt (GF, alc 6.8%, 12oz can)

Cold-pressed juices

Hearty plant-fueled macro bowls

Refreshing smoothie bowls

Apple Cider Vinegar, Lemon, Apple, Ginger, Turmeric, Black Pepper + Cinnamon

Beet, Green Apple, Lemon, Orange, Strawberry + Ginger

Celery Juice - made to order (not cold pressed)

Pineapple, Lemon, Apple, Orange, Lime + Blue Spirulina

Any Variation of Below Ingredients (not cold-pressed)

Lemon, Orange, Cayenne, Ginger + Kale

Carrot, Orange, Pineapple, Lemon, Cucumber, Turmeric + Ginger

Celery, Cucumber, Green Apple, Ginger, Lemon + Mint

Pineapple, Lemon, Kale, Celery, Cucumber, Parsley, Green Apple, Serrano, Chlorophyll + Sea Salt

Rotating Flavors

Lime

Coconut or Watermelon Water

See Juice Menu

Rotating Flavors

Brown Rice, Roasted Cauliflower, Spicy Sesame Sauce, Spinach, F&R Sriracha Cashew Mayo, Pickled Vegetables, Daikon Radish, Cucumber, Cilantro, Red Cabbage Microgreens + Avocado

Chia Seeds, Coconut Cream, Agave, Vanilla Extract, Sea Salt + Mango Puree. Topped w/ Fresh Berries + Roasted Almonds

Brown Rice, Corn, Black Beans, Sweet Potato + Onions, Walnut Crumble, Salsa + Avocado Citrus Sauce + Whole Wheat Tortilla. Also Available as a Bowl w/ Arugula + Avo

Orange scented quinoa, roasted chickpeas, lemon vinaigrette, mint & Basil pesto, arugula, pistachios, chili flake + snap peas

Spring Mix, Quinoa, Spiced Sweet Potatoes, Celery, Carrot. Topped with a spiced Walnut Crumble, Avocado, + Cherry Tomatoes w/ F&R Ranch Dressing

Acai, Almond Milk, F&R Peanut Butter, Vanilla Protein, Marionberries + Banana

Coconut Milk, OJ, Mango, Pineapple, Lemon Juice, Maple, Vanilla Protein, Blue Spirulina

Almond Milk, F&R Almond Butter, Maca, Maple, Vanilla Protein, Banana + Sea Salt

Almond Milk, Chocolate Protein, Coconut Butter, Cacao, Cashews, Maple Hemp Seeds, Banana, Cinnamon + Sea Salt. Add Stoked Stick (Coffee), F&R Peanut Butter, or F&R Almond

Coconut Milk, Avocado, Vanilla Protein, Blueberries, Banana, Coconut Butter + Maple

Coconut Milk, Guava Puree, Lemon, Maple Vanilla Protein, Orange Zest, Ginger, Turmeric, Pineapple + Dragon Fruit Coconut Cream

Laird Coconut Hydrate, Vanilla Protein, Banana + Strawberries

Coconut Milk, OJ, Passion Fruit Puree, Orange Zest, Vanilla Protein, Maple Syrup, Strawberries + Mango

Coconut Milk, Lemon Juice, Vanilla Extract, Vanilla Protein, Hemp Seeds, Coconut Butter, Dates, Banana, Strawberry + Coconut Cream

Coconut Milk, Spinach, Kale, Vanilla Protein, F&R Peanut Butter, Flax, Chia, Apple + Banana. Sub F&R Almond available

GF-Oats, Banana, F&R Peanut Butter, Sweet Potato + Coconut Oil

Kale, F&R Peanut Butter, Banana, Coconut Oil + Apple

Acai, Almond Milk, Marionberries, Banana, F&R Peanut Butter + Vanilla Protein. Topped w/F&R Goji Granola, Banana, Berries, Cacao Nibs + Coconut

Coconut Milk, Lemon Juice, Vanilla Protein, Blue Spirulina, Banana, Pineapple. Topped w/F&R Goji Granola, Banana, Berries + Coconut

GF-Oats, Banana, Coconut Sugar, Spelt Flour, Flax, Almond Milk, Maple, Vanilla + Walnuts

Chocolate Protein: GF-Rolled Oats, PB, Coconut Oil, Maple, Cacao Nibs, Chia, Flax, Chocolate Protein + Coconut

GF-Oats, Dates, Coconut, Hemp Seeds, F&R Peanut Butter, Dark Chocolate, Pistachios, Dried Cherries, Vanilla + Cinnamon

Chia, Oat Milk, Maple, Vanilla Extract, Sea Salt + F&R Marionberry Compote, F&R Goji Granola, Berries + Lemon Zest

GF-Oat Flour, Sweet Potato, Maple Syrup, Coconut Oil, Orange, Marionberry Compote, Vanilla Extract + Demarara Sugar

Two F&R Chocolate Chip Cookies + Vanilla Ice Cream

THUMP Roast (16oz available over ice)

Chaga Mushroom Powder + Steamed Alt Milk

Metolius Chai Concentrate + Oat Milk (16oz available over ice)

Your favorite drinks-Frozen: Chai, London Fog, Vanilla Latte

Metolius Golden Concentrate + Oat Milk (16oz available over ice)

Chocolate Sauce, Cacao + Choice of Almond, Oat or Coconut Milk

THUMP Espresso, Choice of Almond, Oat or Coconut Milk. Vanilla, Caramel or Pumpkin (16oz available over ice)

Early Grey Tea + Steamed Milk

Mizuba Matcha, Maple + Choice of Almond, Oat or Coconut Milk (16oz available over ice)

THUMP Espresso, Chocolate Syrup, Choice of Oat, Almond or Coconut Milk (16oz available over ice)

Thump Coffee Cold Brew, Oat Milk, Cinnamon, Maple + Sea Salt - Over Ice

Earl Grey, Green or Peppermint

Choice of Almond, Oat or Coconut Milk + Flavor

Hearty plant-fueled toasts

Mimis Salted Bagel, F&R Lemon Cashew Cream Cheese, F&R Hemp Seed Spice Mix, Tomato, Avocado, Arugula + EVOO

F&R Salsa + Guacamole, Chips + Southwest Black-Eyed Pea Salad Dip

Fresh Veggies, Hummus, Pickled Veg Mix + Green Olives + GF Crackers

Chickpea Salad, Arugula, Mustard Microgreens, Cucumber, Sea Salt, EVOO on Whole Wheat Tortilla

Whole Wheat Tortilla, F&R Hummus, Za'atar, Carrot, Cucumber, Spicy Peppers + Arugula

F&R Cashew Ricotta Pesto, Red Bell Pepper, Tomato, Garlic, Avocado, Arugula + Balsamic Reduction on Sparrow Miche Bread

Avocado, Garlic, Olive Oil, Chili Flake + Sea Salt on Sparrow Miche Bread

F&R Peanut Butter or F&R Almond Butter + F&R Marionberry Compote on Sparrow Miche Bread. Topped w/Banana, Cacao Nibs + Coconut

Spelt Flour, Oat Milk, Cane Sugar, Vanilla Extract, Coconut Oil, Sea Salt, Cinnamon + Allspice. Topped w/Chocolate Date Sauce, Strawberry Beet Sauce, Cacao Nibs, Roasted Almonds, Strawberries + Banana