FIX & REPEAT

Organic, Plant-Based, GF, Probiotic. 12oz can, alc 7%. Flavors Vary

Dry Pink Bubbly w/Lively Acid + Pretty Aroma. 187 mL Bottle, alc 11%

Bubbly w/Fresh OJ

Piney Aroma, Big Hops, Huge Citrus, Candy-Like Malt. 12oz can, alc 6.8%

Apple Cider Vinegar, Lemon, Apple, Ginger, Turmeric, Black Pepper + Cinnamon

Not cold pressed. Celery Juice-made to order

Pineapple, Lemon, Apple, Orange, Lime + Blue Spirulina

Not cold-pressed. Any Variation of Below Ingredients

Lemon, Orange, Cayenne, Ginger + Kale

Carrot, Orange, Pineapple, Lemon, Cucumber, Turmeric + Ginger

Beet, Carrot, Apple, Ginger + Lemon

Celery, Cucumber, Green Apple, Ginger, Lemon + Mint

Pineapple, Lemon, Kale, Celery, Cucumber, Parsley, Green Apple, Serrano, Chlorophyll + Sea Salt

Rotating Flavors

Lime

Coconut or Watermelon Water

See Juice Menu

Raspberry-Ginger, Elderberry

Orange Scented Quinoa, Roasted Chickpeas, Spiced Sweet Potato + Red Onion+Broccoli, Kale, Hemp Seeds +Avocado w/ Dijon Tahini Dressing + Lemon Wedge

GF Rolled Oats, Coconut Milk, Maca, Ashwagandha, Cinnamon, Coconut Sugar + Sea Salt. Topped w/F&R Granola, Almond Butter, Marionberry Compote, Banana, Maple + Lemon Zest

Brown Rice, Corn, Black Beans, Sweet Potato + Onions, Walnut Crumble, Salsa + Avocado Citrus Sauce + Whole Wheat Tortilla. Also Available as a Bowl w/ Arugula + Avo

Orange Scented Quinoa, Roasted Chickpeas, Butternut Squash Puree, Pistachios, Sage, Walnut Basil Pesto, Lemon, Arugula + Chili Flake

Hearty macro bowls

Hearty plant-fueled toasts

Acai, Almond Milk, F&R Peanut Butter, Vanilla Protein, Marionberries + Banana

Coconut Milk, OJ, Mango, Pineapple, Lemon Juice, Maple, Vanilla Protein, Blue Spirulina

Almond Milk, F&R Almond Butter, Maca, Maple, Vanilla Protein, Banana + Sea Salt

Almond Milk, Chocolate Protein, Cashew Butter, Cacao Powder, Chia Seeds, Sea salt, Pitaya, Bananas, Cherries + Chocolate Drizzle

Almond Milk, Chocolate Protein, Coconut Butter, Cacao, Cashews, Maple Hemp Seeds, Banana, Cinnamon + Sea Salt. Add Stoked Stick (Coffee) for $2, Add F&R Peanut Butter .50c, Add F&R Almond .75c

Coconut Milk, Avocado, Vanilla Protein, Blueberries, Banana, Coconut Butter + Maple

Coconut Milk, Chocolate Protein, Peanut Butter, Dates,Cacao, Sea Salt, Raspberries + Banana + Coconut Cream

Laird Coconut Hydrate, Vanilla Protein, Banana + Strawberries

GF-Oats, Banana, F&R Peanut Butter, Sweet Potato + Coconut Oil

Kale, F&R Peanut Butter, Banana, Coconut Oil + Apple

Acai, Almond Milk, Marionberries, Banana, F&R Peanut Butter + Vanilla Protein. Topped w/F&R Goji Granola, Banana, Berries, Cacao Nibs + Coconut

Almond Milk, Orange Zest, Maple, Cacao, Cherries, Banana, F&R Cashew Butter + Chocolate Protein. Topped w/F&R Goji Granola, Banana, Pistachios, Cacao Nibs + Coconut

Cold-pressed juices

Refreshing smoothie bowls

GF-Oats, Banana, Coconut Sugar, Spelt Flour, Flax, Almond Milk, Maple, Vanilla + Walnuts

Chocolate Protein: GF-Rolled Oats, PB, Coconut Oil, Maple, Cacao Nibs, Chia, Flax, Chocolate Protein + Coconut

GF-Oats, Dates, Coconut, Hemp Seeds, F&R Peanut Butter, Dark, Chocolate, Pistachios, Dried Cherries, Vanilla + Cinnamon

Chia, Oat Milk, Maple, Vanilla Extract, Sea Salt + F&R Marionberry, Compote, F&R Goji Granola, Berries + Lemon Zest

GF Oat Flour, Pumpkin Puree, Maple, Coconut Oil, Vanilla, Pumpkin Spice Mix, Pecans + Demerara

THUMP Roast. 16oz available over ice

Chaga Mushroom Powder + Steamed Alt Milk

Metolius Chai Concentrate + Oat Milk. 16oz available over ice

Metolius Golden Concentrate + Oat Milk. 16oz available over ice

Cold Pressed Apple, Ginger, Lemon

Chocolate Sauce, Cacao +Choice of Almond, Oat or Coconut Milk

THUMP Espresso, Choice of Almond, Oat or Coconut Milk. Vanilla | Caramel | Pumpkin. 16oz available over ice

Early Grey Tea + Steamed Milk

Mizuba Matcha, Maple + Choice of Almond, Oat or Coconut Milk. 16oz available over ice

THUMP Espresso, Chocolate Syrup, Choice of Oat, Almond or Coconut Milk. 16oz available over ice

Sparrow Salted Bagel, F&R Lemon Cashew Cream Cheese, F&R Hemp Seed Spice Mix, Tomato, Avocado, Arugula + EVOO

F&R Cashew Ricotta Pesto, Red Bell Pepper, Tomato, Garlic, Avocado, Arugula + Balsamic Reduction on Sparrow Miche Bread

Avocado, Garlic, Olive Oil, Chili Flake + Sea Salt on Sparrow Miche Bread

F&R Peanut Butter or F&R Almond Butter + F&R Marionberry Compote on Sparrow Miche Bread. Topped w/Banana, Cacao Nibs + Coconut

Sweet Potato Thyme Latke, Sauteed Mushrooms, Dijon Aioli, Avocado, Arugula + Mustard Microgreens on Toasted Sparrow Miche Bread