El Paisano Restaurant

Encouragement to eat four nutrient-dense foods a day, such as pistachios, granola, and apples.

There are healthier options but the demand is low. Students should choose whole foods like oats, quinoa, lentils, dried beans, nuts, and produce.

A fast and easy breakfast made with frozen fruits, quinoa, pecans, pumpkin seeds, oats, and greens.

The food culture in America is primarily fast foods high in fat and energy and provide inadequate nutritional value. This is prevalent among students at UTSA.