Muscle Maker Grill
New York, NY
114 7th Ave, New York, NY, 10011-181994 itemsUpdated August 7, 2026
Structured menu data
Allergen terms are identified from menu descriptions.
Add-Ins
Banana
Peanut Butter
Peanuts
Spinach
Boosters
Fat Burner
High Energy
Bowls
Arizona
Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce
El Mexicana
Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions
Dairy
Godfather
Chicken, portabella mushrooms, roasted red peppers, part skim mozzarella, fat free balsamic vinaigrette, broccoli
Dairy
Grilled Chicken
Grilled chicken or steak, broccoli and a brown rice
Santa Ana
Chicken, turkey bacon, reduced fat cheddar cheese and zero carb signature sauce over red beans and brown rice
Dairy
Teriyaki Stir-fry
Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice
SesameSoy
Turkey Chili
Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream over brown rice
Dairy
Burger Bar
California Club
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries
EggsWheat
Classic
Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries
FishDairyWheat
Jalapeno
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries
EggsDairyWheat
Mushroom Supreme
Part skim mozzarella, sautéed mushrooms & onions and lettuce on a whole wheat bun. Served with a side of sweet potato fries
DairyWheat
Recovery
Fried egg, reduced fat cheddar, and turkey bacon on a whole wheat bun. Served with a side of sweet potato fries
EggsDairyWheat
Meal Plan Bowls
Fit
Grilled chicken breast and broccoli.
Flex
Grilled chicken breast and brown rice.
Godfather Bowl
Grilled chicken breast, portabella mushrooms, roasted red peppers, and reduced fat mozzarella, over a bed of broccoli in a gluten free and fat free balsamic vinaigrette.
Dairy
Steak Arizona
Grilled steak, turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce.
Steak El Mexicana
Fajita grilled steak, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans.
Dairy
Teriyaki Steak Stir Fry
Grilled steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
SesameSoy
Teriyaki Stir Fry
Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
SesameSoy
Meal Plan Pastas
Cajun Chicken and Penne
Cajun seasoned chicken breast in a red wine and brown sauce served over whole wheat penne pasta and garnished with tomatoes and scallions.
FishWheat
Cajun Steak and Penne
Cajun seasoned steak in a red wine and brown sauce served over whole wheat penne pasta and garnished with tomatoes and scallions.
FishWheat
Champion
Grilled chicken breast and turkey meatballs with reduced fat mozzarella and marinara over whole wheat penne pasta.
EggsDairyWheat
Penne Romano
Grilled chicken breast in a wonderful reduced fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta.
DairyWheat
Meal Plan Salads
Hollywood
Grilled chicken breast and turkey bacon with reduced fat cheddar, tomatoes, onions, and our zero carb signature dressing over a power blend (romaine, spinach and baby kale).
Dairy
Mardi Gras
Cajun seasoned grilled chicken breast on a power blend (romaine, spinach and baby kale) with turkey bacon, tomatoes, onions and low carb salsetta dressing.
Steak Caesar
Grilled steak over a power blend (romaine, spinach and baby kale) served with zero carb Caesar dressing and a sprinkle of parmesan cheese.
FishDairy
Meal Plan Wraps
Signature
Grilled chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeno wrap.
DairyWheat
Steak Santa Fe
Grilled steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero carb signature sauce in a jalapeno wrap.
DairyWheat
Turkey Meatball
Turkey meatballs, reduced fat mozzarella and marinara in a herb wrap.
DairyWheat
Yee-ha!
Grilled chicken breast, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap.
Wheat
More Fit Faves
Boneless Bites
Texas Style, Honey BBQ or Teriyaki served with sour cream and celery
DairySoyWheat
Healthy Seasonal Soup
Loaded Baked Potato
With broccoli, reduced fat cheddar cheese, scallions, turkey bacon and fat free sour cream
Dairy
Pastas
Cajun Chicken & Penne
Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta
EggsWheat
Penne & Reduced Fat Vodka Sauce with Chicken
Chicken breast in a reduced fat vodka sauce, garnished with parmesan served over pasta
EggsDairyWheat
Sesame Chicken Teriyaki Pasta
Chicken breast in a rich Teriyaki sauce, garnished with sesame seeds served over pasta
EggsSesameSoyWheat
Salads
Asian Sesame Ginger
Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale
SesameSoy
Italiano
Grilled chicken breast, mozzarella, fresh spinach, roasted red peppers, romaine, gluten & fat free vinaigrette
Dairy
Kale and Quinoa
White quinoa, chicken, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale
SesameSoy
Lean & Mean Cheeseburger
Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat free hickory BBQ dressing, garnished with tomatoes and scallions
Dairy
Mardi Gras Grilled Chicken
Cajun seasoned grilled chicken breast with turkey bacon, power blend, tomatoes, onions and low carb salsetta dressing
Muscle Maker Caesar
Grilled chicken over a bed of romaine served with zero carb dressing
Turkey Taco
Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat free sour cream
Dairy
Sandwiches
Chicken Breast Signature Sandwich
Cajun seasoned grilled chicken breast with turkey bacon, power blend, tomatoes, onions and low carb salsetta dressing
Eggs
Premium Burger
Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce served on a whole wheat bun
EggsDairyWheat
Shakes
Chocolate
Dairy
Chocolate Banana
Dairy
Chocolate Peanut Butter
DairyPeanuts
Strawberry Banana
Dairy
Vanilla
Dairy
Sides
Avocado
Baked Potato
Dairy
Brown Rice
Brown Rice and Beans
Soy
Caesar Salad
EggsFishDairy
Cajun Pasta
EggsWheat
Cauliflower Rice
Cucumber Salad
Sesame
Edamame
Soy
Grass-fed Steak
Grilled Chicken Breast
Kale
Pasta Salad
EggsDairyWheat
Quinoa
Savory Spinach
Dairy
Shrimp
Shellfish
Steamed Broccoli
Sweet Potato Fries
Wheat
Turkey Meatballs
EggsWheat
Vegetable Medley
Western Potatoes
Dairy
Skinny Flatbreads
BBQ Chicken Flatbread
Chicken, fat free hickory BBQ sauce, reduced fat cheddar and red onion
DairyWheat
Classic White
Part skim mozzarella, parmesan, spinach and roasted garlic
DairyWheat
MMG Margherita
Red ripe tomatoes with part skim mozzarella, basil and parmesan
DairyWheat
The Works
Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara sauce
DairyWheat
Smoothies
Four Berry
Mango Tropics
Strawberry
Wraps
BBQ Chicken
Grilled chicken breast, reduced fat cheddar cheese and fat free hickory BBQ sauce
Dairy
Chicken Caesar
Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of parmesan cheese
EggsFishDairy
Kale and Quinoa Wrap
Chicken, white quinoa, roasted red peppers, avocado, Asian sesame dressing on a power blend of romaine, spinach and baby kale in a spinach wrap
Sesame
MMG Signature
Grilled chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeno wrap
EggsDairy
Rocky
Grilled chicken breast, turkey meatballs, reduced fat mozzarella & marinara
EggsDairy
Santa Fe
Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeno wrap
EggsDairy
Tex Mex Fajita Wrap
Fajita grilled chicken breast, sizzling onions and peppers, reduced-fat cheddar cheese, fat free sour cream and salsa in a jalapeno wrap
Dairy
Turkey Burger Wrap
Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat free secret sauce
Dairy
Veggie Wrap
Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in garlic herb wrap
Dairy
Yee-Ha
Grilled chicken breast, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap
Eggs
Allergen information is provided as a guide and is not medical advice. Always confirm with your healthcare provider and inform restaurant staff about dietary restrictions before ordering.