From The Soul
Tulsa, OK
4610 N Detroit Ave, Tulsa, OK 74126, USA34 itemsUpdated March 10, 2026
Structured menu data
BOWLS
BRUNCH
Break-Fast Bologna
$12.00Breakfast Burrito
$12.00Breakfast Dog
$10.00chicken florentine
$12.00Hot Hammich
$12.00Iced Cinnamon Roll
$2.50Dranks
Bottled Water
$2.25Coca-Cola (Glass Bottle)
$3.00Diet Coke
$3.00fanta orange
Sprite (Glass)
$3.00HANDHELDS
'Bama Bay Roll
$14.00cuban bread / sautéed shrimp / crispy greens / blistered cherry tomatoes / circus sauce / pineapple creole mustard / cotija
Cubano Press
$14.00cuban bread / braised pork shoulder / pork belly bacon / house pickles / Swiss cheese / pineapple creole mustard/ blue plate mayo
Curry Chicken Wrap
$14.00Spinach wrap / curry chicken salad / red grape / red onion / wasabi almonds / spinach / side of sun-dried tomato 'not-ranch'
Fried Bologna
$12.00texas toast / fried bologna / pineapple creole mustard / smothered onion aioli / vine tomato / crispy greens / house pickles
Grilled Cheese
$10.00Texas toast / pepper jack / swiss / cheddar / Monterey Jack / side of sun-dried tomato 'not ranch'
The Choppin' Block
$14.00texas toast / chopped ham / chopped turkey / vine tomato / crispy greens / Swiss cheese / circus sauce / pineapple creole mustard / chips (on sando)
Mardi Gras Menu
Grilled Hotdog Combo
$8.00SALADS
'Bama Bay Salad
$12.00sautéed shrimp / crispy greens / blistered cherry tomato / circus sauce / cotija
Caesar Salad
$10.00crispy greens / broccoli / parmesan / house croutons / house caesar
Chop Block Salad
$12.00ham / turkey / tomato / crispy greens / swiss cheese / circus sauce
Curry Chicken Salad
$12.00Curry Chicken Salad / red grapes / red onion / almonds / greens / sun-dried tomato 'not ranch'
House Salad
$10.00crispy greens / tomato / red onion / bell pepper / shredded cheddar / Monterey Jack / 'not ranch' / house croutons
SIDES
Broccoli Salad
$4.00Chips
$2.00RAP SNACKS
Coleslaw
$3.00Potato Salad
$3.00Side of Sauce
$0.75Side of Shrimp
$4.00Side Salad
$4.00Greens / tomato / onion / bell pepper / shredded cheddar / Monterey Jack / 'not-ranch'