fresh and co

served with toast and mixed greens or sweet potato hash | 385 cal

flaky croissant stuffed with marzipan, and topped with slivered almonds

2 eggs, roasted chicken, spinach & mozzarella on a whole wheat wrap | 36g protein | 423 cal

2 eggs, cheese & beyond sausage on an English muffin | 35g protein | 517 cal

served with syrup | 289 cal | 43g carb | 10g protein

flakey, buttery croissant

served with syrup | 12g protein | 331 cal

flaky croissant stuffed with cream cheese and topped with everything seasoning, from balthazar bakery

crumbled chorizo, scrambled eggs, hashbrown, pepper jack & salsa on a wrap | 39g protein | 770 cal

2 eggs, bacon & cheese on a roll | 31g protein | 411 cal

olive oil, chili flakes & sea salt on sourdough bread | 12g protein | 399 cal

3 fillings with sweet potato hash and toast

2 eggs, feta, grape tomatoes & onions on a whole wheat wrap | 26g protein | 412 cal

2 eggs, feta, grape tomatoes & onions on a whole wheat wrap | 32g protein | 476 cal

served with syrup | 7.5g protein | 389 cal

country ham & eggs on a croissant | 35g protein | 532 cal

country ham, scrambled eggs, on a flaky croissant | 503 cal | 61g carb | 35g protein

blueberry + cheese from balthazar bakery

pick two complimentary toppings | 190-350 cal

pick two complimentary toppings | 120-220 cal

flaky chocolate-filled croissant

flaky chocolate-filled croissant

2 eggs, crispy bacon, avocado mash & sun dried tomato pesto on brioche | 38g protein | 727 cal

smoked salmon, avocado, cucumber, cream cheese & sesame seeds on sourdough bread | 26g protein | 495 cal

scrambled eggs, avocado, refried beans, grapefruit pickled onions, queso fresco, crema & salsa on a wrap | 28g protein | 477 cal

muffin with carrot & zucchini

blackened chicken thigh, kale, hummus, baba ghanoush, pickles, israeli salad with greek yogurt. perfectly paired with lemon-tahini dressing

select a base with 4 complimentary toppings

falafel, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips, greek yogurt & kale. perfectly paired with lemon tahini dressing

kalamata olives, marinated roasted peppers, chickpeas, green apples, feta cheese, kale with greek yogurt

avocado, corn, cotija cheese, kidney beans, pico de gallo, and romaine. perfectly paired with chipotle-lime vinaigrette

avocado, jack & cheddar, pico de gallo, kidney beans & kale. perfectly paired with chipotle-lime vinaigrette

turkey chili, kidney beans, jack & cheddar, pico de gallo, avocado, greek yogurt & kale. perfectly paired house-made hot sauce

roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, and romaine. Perfectly paired with buttermilk ranch dressing

select a base with 4 complimentary toppings

falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce

avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze

grape tomatoes, croutons, grated parmigiano, local kale, romaine, perfectly paired with creamy caesar with a fresh lemon squeeze

avocado, pico de gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, and romaine. perfectly paired with mexican pepita caesar

avocado, corn, jack & cheddar, grape tomatoes, onions, tortilla chips, kale, romaine, perfectly paired with chipotle-lime vinaigrette and a fresh lime squeeze

roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette

chipotle-marinated shrimp, radish, corn, pico de gallo, tortilla chips, with a coconut-lime vinaigrette

craisins, walnuts, green apples, blue cheese, local mesclun, and romaine. perfectly paired with balsamic vinaigrette. contains: walnuts

steel cut oats, almond milk, agave, cinnamon & blueberries

milk, carolina rice, cinnamon, raisins

Coconut milk, matcha, agave, chia seeds, coconut flakes, raspberries, pomegranate

unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt

chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, calma honey

bananas, house-made granola, coconut yogurt & peanut butter

blueberries, strawberries, coconut yogurt & house-made granola

available in cup (12oz), regular (16oz), bowl (20oz)

Baked tofu with a choice of 2 vegetable sides, and a base

Grilled blackened chicken thigh, with a choice of 2 vegetable sides, and a base

Chipotle marinated shrimp with a choice of 2 vegetable sides, and a base

Crispy chicken with a choice of 2 vegetable sides, and a base

Crispy falafel with a choice of 2 vegetable sides, and a base

Grilled steak with a choice of 2 vegetable sides, and a base

Herb-roasted salmon with a choice of 2 vegetable sides, and a base

Lemon herb chicken with a choice of 2 vegetable sides, and a base

Moroccan chicken with a choice of 2 vegetable sides, and a base

Spicy garlic sticky chicken with a choice of 2 vegetable sides, and a base

Choice of 3 vegetables

avocado, crispy bacon, heirloom tomato, mayo & mesclun mix on whole wheat bread

roasted chicken, crispy romaine, crumbled blue cheese, scallions & buffalo sauce on a whole wheat wrap

roasted chicken, avocado, queso fresco, roasted red peppers & tomatillo salsa on ciabatta bread

albacore tuna salad, mesclun mix, tomato on pumpernickel bread

crispy chicken, mozzarella, artichokes, arugula & sun-dried tomato pesto on semolina bread

falafel, avocado, pickled onions, pickled peppers, tomatoes, arugula, hummus & lemon-tahini dressing on a whole wheat wrap

roasted turkey, avocado, pepper jack cheese, arugula, tomato, chipotle spread on gluten-free bread

hummus, sliced avocado, fire roasted peppers, toasted pepitas, micro greens, sea salt & EVOO on sourdough bread

roasted chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on whole wheat bread

roasted turkey, cheddar, avocado, tomatoes, chipotle spread on ciabatta

smoked salmon, capers, cucumber, tomato & scallion cream cheese on pumpernickel bread

mango, micro greens, hot honey & sea salt on sourdough bread

sliced tomatoes, fresh mozzarella, house-made pesto sauce, on a ciabatta

crispy bacon, tomatoes, arugula, mayo served on multigrain loaf

avocado, spinach, cucumber, beets, carrots, red onion, roasted red pepper & hummus on pumpernickel bread

albacore, mayo made with 0% greek yogurt, lemon wedge

roasted chicken, celery, pico de gallo, avocado dressing, greek yogurt, salt, pepper

roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. contains: eggs, coconut

chickpeas, bell pepper, celery, red onion, parsley & red wine vinegar

sliced seasonal fruit

turkey chili or organic split pea

chicken soup or kale, lentil & quinoa

roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper