Bagels & Schmear

Cheese, Apple, Cherry, Lemon, Blueberry, Pecan, Cinnamon Bun, Cinn Cigar, Choc Cigar, Apple Turnover, Raisen, Coffee Ring

Raisin Bran, Blueberry, Corn, Carrot, Pineapple, Blueberry Bran, Cappuccino, Peach, Banana Walnut, Orange Cranberry, Lemon Poppy, Choc Chip, Apple Cinnamon

Two eggs, ham, bacon, Jack cheese, Buffalo sauce on a toasted ciabatta bread

Two Eggs, poblano peppers, homefries, chorizo on a plain wrap

Two eggs, tomato, chicken, Jack cheese, chipotle mayonnaise in a plain wrap

Two Egg Whites with Lettuces & Tomato on whole wheat Toast

Two egg whites, peppers, tomato, onions, in a whole wheat pita bread

Egg Whites, Spinach, avocado, black beans, salsa in a whole wheat wrap

Egg whites, Quinoa, avocado, lettuce, tomato, on a whole wheat wrap

Two eggs, ham, bacon, Jack cheese salsa on a plain wrap

Two egg white with Alpine lace and tomato in a pita or whole wheat bread

Two egg whites, Turkey bacon in a whole wheat toast

Two egg whites, Turkey sausage in a pita bread

Ask for selection

Chocolate, cheesecake, pecan

Chocolate chip, oatmeal, peanut butter, black and white

NY Cheese, Strawberry Cheese, Chocolate Mouse

Peppers, Tomato, Mushroom, Avocado

Spinach, Tomato, Brie Cheese

Avocado, Onions, Peppers

Strawberries, Blueberries and Kiwi. Real Fruit Blended with low fat milk or fresh orange juice and fat yogurt to make a refreshing nutritional drink

Golden Pineapple, Bananas and Oranges. Real Fruit Blended with low fat milk or fresh orange juice and fat yogurt to make a refreshing nutritional drink

Banana and Oranges. Real Fruit Blended with low fat milk or fresh orange juice and fat yogurt to make a refreshing nutritional drink

Strawberries, Bananas and Oranges. Real Fruit Blended with low fat milk or fresh orange juice and fat yogurt to make a refreshing nutritional drink

w/ spicy pepper Jack cheese & Bacon

w/ lettuce, tomato & bacon

Giro Meat, white sauce, Lettuce, tomatoes, cucumber onions, w/ french fries on side

w/ Jalapenos pepper & Cheddar cheese

w/ Jalapeños pepper & Cheddar cheese

w/ mozzarella & marinara sauce

Grilled Chicken, plum tomato, roasted peppers and fresh mozzarella cheese on European flat bread. Served with your choice of honey dijon or chipotle peppers as a dipping sauce

Cajun Chicken, Pepper Jack Cheese, Roasted Pepper, onions with salsa picante on European flat bread. Served with your choice of honey dijon or chipotle peppers as a dipping sauce

Grilled Chicken, Swiss Cheese, plum tomato, avocado, lettuce on European flat bread. Served with your choice of honey dijon or chipotle peppers as a dipping sauce

Tuna Salad, Cheddar Cheese, Tomato on European flat Bread. Served with your choice of honey dijon or chipotle peppers as a dipping sauce

Served with rice, beans, peppers, onions, Cajun chicken, salsa, salad on side

Cajun chicken, Jack cheese, pepper, onions Salsa, sour cream, salad on side

Served with rice, beans, salsa, guacamole Fresh cilantro, pork carnitas & salad on side

Three per order. Pork Carnitas, fresh cilantro, onions, salsa guacamole, and pico de gallo

Romaine hearts, cherry tomatoes, shaved romano and homemade croutons with romano Caesar dressing

Baked cajun breast of chicken, shredded cheese, beans ripe avocado and bell peppers

Smoked Turkey breast, avocado, bacon, sliced organic egg and diced tomatoes over Romaine hearts with blue cheese dressing

8 ounces

8 ounces

Feta cheese, cucumbers, bell Peppers, cherry tomatoes, olives, red onions and oregano over crisp Romaine with olive oil and red wine vinegar

Grilled breast of chicken, shaved Romano cheese, cherry tomatoes and croutons over Romaine Hearts with homemade Caesar Dressing

Grilled breast of chicken, shaved Romano cheese, cherry tomatoes and croutons over Romaine Hearts with homemade Caesar Dressing

Cucumbers, shredded carrots, cherry tomatoes, bell peppers, olives

Chunks of albacore tuna, capers, sliced egg, beans, cherry tomatoes, olives

Plum tomato, roasted peppers, lettuce on a 7 grain baguette

Chicken cutlet, fresh mozzarella cheese & tomato sauce on a Ciabatta Bread

Roast beef, jack cheese, onions, peppers on a hero bread

Fresh turkey, roast pork, Salami, swiss cheese & pickle with russian dressing on a baguette

Fresh tomatoes, basil, oil & vinegar on whole baguette

Fresh tomatoes, basil, oil & vinegar on whole baguette

Roasted peppers, avocado, crispy bacon, leaf lettuce, tomato with russian dressing on whole wheat Baguette

Genoa salami, provolone cheese, lettuce, tomato on Ciabatta bread

Hot corned beef melted swiss cheese, sauerkraut, Russian dressing, toasted Rye

Cream Cheese, Nova, Capers, Tomatoes red onions

Genova salami, cappicola, peperoni, provolone, onions, hot peppers, lettuce, oil and vinegar on hero

Pepper jack cheese, Green leaf lettuce, Roasted peppers, onions with chipotle peppers spread on a roll

Smoked turkey, ham, swiss cheese, lettuce & tomato on a hero

Honey mustard, plum tomato & leaf lettuce on a French baguette

Turkey, bacon, lettuce, tomato, mayo on 7 grain bread

Avocado, tomato, sprouts, carrots, lettuce with low fat chipotle peppers spread on a multigrain slice

B.B.Q chicken, Cheddar cheese, tomato, BBQ Sauce, on roasted pepper wrap

Smoked turkey, lettuce, tomato, cucumbers, alfalfa sprouts in a lemon cilantro wrap

Grilled Chicken, avocado, roasted pepper, lettuce, tomato, ranch dressing, on a spinach wrap

Grilled chicken, roasted peppers, romaine lettuce, parmesan cheese with caesar dressing in a whole wheat wrap

Cajun chicken, Jack cheese, avocado, lettuce and tomato, chipotle mayonnaise on a lemon cilantro wrap

Cajun chicken, Jack cheese, roasted peppers & onions with salsa picante in a lemon cilantro wrap

Cajun chicken, roasted corn, black beans, poblano peppers, avocado with salsa picante in a black bean wrap

Tuna salad, lettuce, tomato, roasted peppers & avocado in a whole wheat wrap

Eggplant, zuccini, peppers, fresh mozzarella, tomato, balsamic vinaigrette on a garlic wrap

Tomato & cheese +.50 extra