Soul Bowl
Minneapolis, MN
520 N 4th St, Minneapolis, MN, 55401119 itemsUpdated March 21, 2026
Structured menu data
Beverages
Blueberry Lavender Lemonade
$25.00Coffee Traveler
$25.00Miami Mango Punch
$25.00Passionfruit Limeade
$25.00Specialty Iced Coffee
$30.00Sweet Peach Tea
$25.00Catering - Appetizers (15-20 servings per pan)
Beef MPLS meatballs
$60.00Black-Eyed Pea Hummus
$60.00Chicken & Waffle Platter
$75.00Crab Boil Wings
$120.00Jill Scott Collard Green Dip
$75.00Klassics Pick 2 Wings
$80.00Lemon Pepper Crab Cakes
$90.00Mambo Chicken Sliders
$75.00Mariah Carey Fruit Platter
$65.00Mill City Sliders
$75.00Mini Bobsled Beef Patties
$75.00Okurrt Okra
$60.00Oxtail Sliders
$75.00Parmesan Cajun French Fries
$60.00Tenderoni Tenders Pick 2
$80.00Catering - Breakfast (15-20 servings per pan)
Beef Bacon
$65.00Biscuits & Turkey Sausage Gravy
$60.00Breakfast Burrito Bowl
$70.00Breakfast Potatoes
$50.00Cajun Cheese Grits
$50.00Chicken & Waffles Hot Honey Platter
$75.00Chicken Apple Sausage
$65.00Donut French Toast
$60.00Fresh Fruit Platter
$65.00Klassics Breakfast Skillet
$70.00Mommas Breakfast Sandwich
$75.00Pastry Platter
$45.00Peach and Cream Waffles
$60.00Philly Cheesesteak Scramble
$70.00Scrambled Eggs
$50.00Turkey Sausage
$50.00Veggie Scramble
$65.00Catering - Build-Your-Own-Buffet Entrees
Cajun Chicken Penne
Caribbean Grill
(-Chicken or shrimp add on)
Chicken Bacon Mac
Jerk Rasta Pasta
(-Chicken or Shrimp add on)
Peri Peri Tacos
(-Chicken or beef)
Pineapple Stir Fry
(-Chicken or Shrimp add on)
Spaghetti
Catering - Build-Your-Own-Buffet Meats
BBD Grilled Pineapple Chicken
Big Pun Lemon Garlic Chicken
Cajun Smoked Turkey Breast
Jr. Gong Pineapple Jerk Chicken
Plant based Fried Chicken
Shaq BBQ Chicken
Smothered Chicken Wings
Catering - Build-Your-Own-Buffet Premium Meats
Bernie Mack BBQ Braised Beef
Cashville Salmon
Collard Green Crusted Salmon
Grilled Lamb Chops
Grilled Steak with Chimichurri
Island Braised Beef
Loso Cajun Lemon Pepper Salmon
Missy Pineapple Salmon
Rude Boi Pineapple Jerk Salmon
Catering - Build-Your-Own-Buffet Sides
Cajun Broccoli
Common Cornbread
Drizzy Cornbread Dressing
Herb Roasted Potatoes
Kobe Cajun Corn
Lemon Garlic Green Beans
Martin Payne Mashed Potatoes
Master Mind Vegan Mac
Seared Asparagus
Steamed White Rice
Will I AM Black-Eyed Peas
Catering - Desserts (20 servings)
Cookie Monster Platter
$50.00Mrs. Parker Donut Peach Cobbler Cheesecake
$80.00Strawberry/ Oreo/ Peach Cobbler
Oreo Brownie
$60.00Toffee Cake Platter
$80.00Whip & Nae Banana Pudding
$80.00Catering - Salads & Soups (20 servings)
BBQ Caesar Salad
$80.00Brocolli Cheese Soup
$80.00Curry Chicken Wild Rice Soup
$80.00Eve Garden Salad
$80.00Side Chick BLT Salad
$80.00Strawberry Spinach
$80.00Sweet Potato Curry Bisque
$80.00Catering - Sandwiches & Wraps (15 servings)
Fried Green Tomato BLT
$75.00Garden Veggie Wrap
$75.00Philly Cheesesteak Sandwiches
$75.00Roasted Chicken Sandwich
$75.00Smoked Turkey Sandwich
$75.00Freestyle
1 Meat & 1 Side
$12.00Meat & 2 Sides & Cornbread
$18.00Meat & 3 Sides & Cornbread
$24.00Klassics
Caribe
Jerk chicken topped with jerk sauce, pineapples & green onions, yellow rice, fried plantains | Available plant based
Hot Boyz
Hot honey fried chicken, mac & cheese and corn on the cobb | Available plant based | Vegan chicken & vegan mac & corn
So Fresh
Hot honey fried chicken, mac & cheese and corn on the cobb | Available plant based | Vegan chicken & vegan mac & corn
Southern Hospitality
Fried chicken, collard greens, candied yams & mac and cheese | Available plant based
Taylor Gang
Hot Honey Fried chicken, Mac & Cheese and corn on the cobb | Available plant based | Vegan chicken & vegan mac & corn
Mains
BBQ Braised Beef
Blackened Salmon
$2.00Honey Hot Fried Chicken (2 Pc)
Pineapple Jerk Chicken
Plant-Based Fried Chicken
Sides
Bodak Yellow Rice
Cauliflowers Mashed Potatoes
Cee-Lo Plant-Based Greens
D'Angelo Candied Yams
Glorilla Collard Greens with Smoked Turkey
Kobe Cajun Corn on The Cobb
Plant-Based Mac & Cheese
Return of The Mack & Cheese
Riri Sweet Plantains
Southern Pinto Beans
Soul Sandwich & Salad
Soul Salad
Toasted Hawaiian bun, pickled tomato red onion salad, pineapple aioli choice of protein
Soul Sandwich
Romaine lettuce, shredded collard greens, pickled onions tomatoes and cucumbers, sliced red pepper cornbread croutons tossed honey vinaigrette with choice of protein