Recipes Restaurants CLI

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The Helmand Menu — Cambridge, Massachusetts | hello.food

Recipes Restaurants CLI

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/Restaurants
/Massachusetts
/Cambridge
/The Helmand

Cambridge, MA

The Helmand

143 First St, Cambridge, MA 02142, USA

22 itemsUpdated March 27, 2026

Menu powered by hello.food

WheatIdentified by hello.food

Personalized guidance is coming soon

The hello.food app will let you check any menu item against your dietary profile when we launch.

Coming soon

© 2026 hello.food. All rights reserved. Recipes Restaurants CLI Privacy Policy Terms & Conditions

A production of FRNTR, LLC. Proudly built in California, USA and in memory of my father.

Additional Items

Beef Burger

$10.00

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EggsDairyWheat

Grilled Fish

$36.00

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Fish

Italian Spaghetti

$12.00

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Wheat

Roast Chicken

$22.00

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Seafood Salad

$17.00

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EggsFishShellfish

Sicilian Meatballs

$25.00

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EggsDairyWheat

Stuffed Strawberry

$15.00

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Dairy

Appetizers

Aushak

$8.50

Afghan ravioli filled with leeks and scallions, served on yogurt-mint topped with ground beef sauce. Vegetarian Aushak also available.

DairyWheat

Banjan

$8.50

Pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.

Dairy

Bowlawni

$8.50

Brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.

DairyWheat

Kaddo

$8.50

Pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce.

Dairy

Mantwo

$8.50

Homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.

Dinner Entrees

Chowpan

$41.95

Half Rack of Lamb marinated, grilled and served on a bed of Afghan bread with sauteed eggplant and pallow rice.

Wheat

Dwopiaza

$29.95

Seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. Served with pallow rice.

Lamb Lawand

$28.95

Leg of Lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice.

Dairy

Qabelee

$28.95

Pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.

Sabzi Challow

$26.95

Spinach sautéed with chunks of beef and Afghan seasonings. Served with challow rice.

Wheat

Seekh Kabob

$29.95

Char-broiled Leg of Lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice.

Soups

Aush Soup

$8.50

Homemade noodle soup served with beef sauce and mint yogurt.

DairyWheat

Mushawa Soup

$8.50

Lamb, mung beans, chick peas, black-eyed peas and yogurt soup.

Dairy

Mussels Soup

$23.00

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Shellfish

Shorwa Soup

$8.50

Lamb and fresh vegetable soup.

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The hello.food app will let you check any menu item against your dietary profile when we launch.

Coming soon

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Allergen information is provided as a guide and is not medical advice. Always confirm with your healthcare provider and inform restaurant staff about dietary restrictions before ordering.

DairyWheat