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The Helmand Menu — Cambridge, Massachusetts | hello.food

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/Restaurants
/Massachusetts
/Cambridge
/The Helmand

Cambridge, MA

The Helmand

143 First St, Cambridge, MA 02142, USA

22 itemsUpdated March 27, 2026

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Additional Items

Beef Burger

$10.00

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EggsDairyWheat

Grilled Fish

$36.00

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Fish

Italian Spaghetti

$12.00

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Wheat

Roast Chicken

$22.00

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Seafood Salad

$17.00

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EggsFishShellfish

Sicilian Meatballs

$25.00

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EggsDairyWheat

Stuffed Strawberry

$15.00

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Dairy

Appetizers

Aushak

$8.50

Afghan ravioli filled with leeks and scallions, served on yogurt-mint topped with ground beef sauce. Vegetarian Aushak also available.

DairyWheat

Banjan

$8.50

Pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.

Dairy

Bowlawni

$8.50

Brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.

DairyWheat

Kaddo

$8.50

Pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce.

Dairy

Mantwo

$8.50

Homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.

Dinner Entrees

Chowpan

$41.95

Half Rack of Lamb marinated, grilled and served on a bed of Afghan bread with sauteed eggplant and pallow rice.

Wheat

Dwopiaza

$29.95

Seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. Served with pallow rice.

Lamb Lawand

$28.95

Leg of Lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice.

Dairy

Qabelee

$28.95

Pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.

Sabzi Challow

$26.95

Spinach sautéed with chunks of beef and Afghan seasonings. Served with challow rice.

Wheat

Seekh Kabob

$29.95

Char-broiled Leg of Lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice.

Soups

Aush Soup

$8.50

Homemade noodle soup served with beef sauce and mint yogurt.

DairyWheat

Mushawa Soup

$8.50

Lamb, mung beans, chick peas, black-eyed peas and yogurt soup.

Dairy

Mussels Soup

$23.00

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Shellfish

Shorwa Soup

$8.50

Lamb and fresh vegetable soup.

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Allergen information is provided as a guide and is not medical advice. Always confirm with your healthcare provider and inform restaurant staff about dietary restrictions before ordering.

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