Mid Kitchen

*please notify us if you have celiac disease

*All of our eggs are cage-free and organic. *While we offer gluten-free menu options, we are not a gluten-free kitchen. *Cross-contamination could occur and our restaurant is unable to guarantee that any item can be completely free of allergens.

English muffin, arugula, balsamic vinaigrette, poached eggs, hollandaise sauce. Served with home fries. Can be gluten free if you would like to substitute with gluten free english muffin.

English muffin, ham, poached eggs, hollandaise sauce. Served with home fries. Can be gluten free if you would like to substitute with gluten free english muffin.

with cooked spinach

English muffin, spinach, lox, hollandaise sauce. Served with home fries. Can be gluten free if you would like to substitute with gluten free english muffin.

with ham and bacon

brown rice, kale, black beans, carrot, avocado, sliced almonds, dried cranberries sunflower seeds, miso dressing

brown rice, arugula, romaine, bell pepper, black beans, corn, avocado, red onion, cilantro, cilantro dressing

brown rice, kale, avocado, black beans, corn, red cabbage, bell pepper, green onion, feta, cilantro, lemon vinaigrette and pesto sauce

Eggs, pico de gallo, cheese, choice of meat or avocado. Served with home fries. Also available as tofu instead of eggs.

Two eggs cooked in a blend of spices and tomatoes.Replace eggs with Tofu for a vegan option.

Two eggs any style, choice of meat, sourdough toast, home fries.

Scrambled tofu with spinach, onions and tomatoes. Comes with homefries

Homemade sugar free granola, banana, mango, pineapple, turmeric, maca powder.

kale, spinach, banana, pineapple, avocado, ginger, mint, date, maple syrup smoothie topped with homemade sugar free granola and bananas

overnight oats bowl (v) 12 chia pudding with oats, chia seeds, hemp hearts, quinoa, sliced almond, dried cranberries, pumpkin seeds with almond and coconut

Homemade sugar free granola, acai, seasonal berry, banana, chia.

greek vanilla yogurt, real maple syrup topped with strawberry coulis, banana and home made sugar free granola

hot or iced

hot or iced

with marshmallows and whipped cream

hot or iced

shaved brussel sprouts, almonds, dried cranberries, red onion, feta cheese, lemon vinaigrette

kale, raw almonds, cranberries, feta, carrots, apple, lemon vinaigrette, balsamic glaze

romaine, mixed greens, avocado, cherry tomatoes, carrot, corn, black beans, red peppers, tortilla chips, cilantro, cilantro dressing

spinach, romaine, avocado, strawberries, carrot, pecan, feta cheese, cucumbers, balsamic dressing

all of our sandwiches can be gluten free upon request+4

almond butter, apple, granola, honey

Green onions, cherry tomatoes and poached egg . Served with mixed greens

Lettuce, tomato and mayo. Can be gluten free.

cheddar, swiss cheese, scrambled egg

Thai peanut sauce, cabbage, carrot, cilantro. Also available with TOFU instead of chicken. Served with home fries.

Shredded brussel sprouts with sweet sriracha glaze.

Served with vegan house made sriracha mayo.

Waffle, honey butter, real maple syrup.

Real maple syrup, powdered sugar.

Butter, real maple syrup.

Vegan butter, real maple syrup.

with real maple syrup and sriracha glaze