Assorted Bagels
Varieties include Everything, Onion, Cinnamon Raisin, or Plain. Served toasted with Cream Cheese or Butter or as part of a Breakfast Sandwich
EggsDairyWheat
Nature's Table Cafe
Tampa, FL
4110 George Rd, Tampa, FL, 33634-741175 itemsUpdated August 7, 2026
Structured menu data
Allergen terms are identified from menu descriptions.
Breakfast
Assorted Juice and Coffee
Orange, Cranberry, or Apple Juice or Freshly-Brewed Cup of Coffee
Assorted Muffins
Varieties include Triple Berry, Banana Nut, or Double Chocolate
EggsDairyTree NutsWheat
Avocado Toast
Avocado, Sliced Lemon, Tomato, Feta & Balsamic Glaze
Dairy
Breakfast Bowl
Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Salsa
EggsDairy
Breakfast Panini
Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread
EggsDairyWheat
Breakfast Potatoes
Baked to a crisp, served as part of a Breakfast Burrito or alongside your Breakfast Sandwich
Breakfast Quesadilla
Scrambled Eggs, Cheddar, Turkey Bacon or Turkey Sausage, Side of Salsa
EggsDairyWheat
Breakfast Sandwich
Scrambled Eggs or Egg Whites on English Muffin or Croissant with Turkey Bacon or Turkey Sausage with American Cheese
EggsDairyWheat
Classic Breakfast Burrito
Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes
EggsDairyWheat
Healthy Start Bowl
Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa
EggsDairy
Mediterranean Burrito
Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta
EggsDairyWheat
Santa Fe Burrito
Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli
EggsDairyWheat
Sensible Starter
Egg Whites, Cheddar, Spinach, Tomato on English Muffin
EggsDairyWheat
Combo Meals
MIX IT UP!
Choose 4 and Make it Yours: Choice of 1/2 Sandwich, Wrap, Small Featured Salad or Soup, 220z. Fountain Drink and a Açai Scoop or Cookie
Fruit & Veggie Smoothies
Avocado Ginger Snap
Fat Free Yogurt, Avocado, Ginger, Mango, Banana
Dairy
Kale & Spinach
Your choice of Fat Free Yogurt, 100% Fruit Juice or No Sugar Added Fruit Juice with Kale, Spinach, Mango and Pineapple
Dairy
Fruit Smoothies
Bananaberrie
Banana, Raspberries, Blueberries
Hawaiian Crush
Pineapple, Coconut, Banana
Mango Fusion
Mango, Strawberries, Banana
Mango Mama
Mango Pineapple
Pom Beach
Blueberries, Strawberries, Pomegranate
Purple Rain
Strawberries, Banana, Açai, Pomegranate
Siesta Cooler®
Strawberries, Banana
Tropical Oasis
Strawberries, Pineapple, Banana
Protein Bowls
Carnitas Bowl
Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce. Calories: 646
Chili-cado
Red Quinoa topped with Vegetarian Chili, Avocado and Cheddar. Calories: 341
Dairy
Chipotle Chicken Bowl
Chicken, Black Beans, Cheddar, Tomato, Chipotle Sauce. Calories: 683
Dairy
Greek
Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion. Calories: 490
Sesame
Latin Citrus Bowl
Chicken, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce. Calories: 551
Sesame Thai Bowl
Chicken, Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce. Calories: 609
EggsSesameTree Nuts
Salads
Fandangled
Chicken, Romaine, Spinach, Baby Kale, Feta, Seasonal Fruit, Almonds, Blueberry Pomegranate Vinaigrette
DairyTree Nuts
Fiesta Chicken
Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing
Wheat
Taco
Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips
DairyWheat
Sandwiches
All Natural Turkey
All Natural Turkey, Lettuce, Tomato
Avocado & Cucumber
Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach
California Club
Turkey, Avocado, Turkey Bacon, Lettuce, Tomato
Wheat
Chicken Salad
Our All White Meat Chicken Salad with Lettuce and Tomato
EggsWheat
Signature Tuna Salad
Our Signature Tongol Tuna Salad with Lettuce and Tomato
Fish
Soups
Boston Clam Chowder
Daily soup option
DairyShellfish
Butternut Squash
Daily soup option
Cheesy Chicken Tortilla
Daily soup option
DairyWheat
Chicken Noodle
Daily soup option
EggsWheat
Hearty Vegetable
Daily soup option
Italian Wedding
Daily soup option
Eggs
Kale & Sweet Potato
Daily soup option
Lentil & Chickpea
Daily soup option
Loaded Baked Potato
Daily soup option
Dairy
Mushroom Brie
Daily soup option
Dairy
Parmesan Kale & Seared Italian Sausage
Daily soup option
Dairy
Red Pepper Bisque
Daily soup option
Dairy
Red Rock Seafood Bisque
Daily soup option
DairyShellfish
Tomato Basil Bisque
Gluten-Friendly, Vegetarian, Favorite
Dairy
Turkey Chili
Daily soup option
Vegetarian Chili
Calories: 120
Toasted Sandwiches
3 Cheese & Tomato
Cheddar, Swiss, Pepper Jack, Tomato
DairyWheat
Baja Turkey Jack
Turkey, Pepper Jack, Tomato, Avocado Jalapeño Mayo
EggsDairyWheat
BBQ Pork & Slaw
Pulled Pork, BBQ Sauce, Slaw, Cheddar
DairyWheat
Chicken Tapenade
Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce
EggsDairyWheat
Turkey Club
Turkey, Cheddar, Turkey Bacon, Spinach, Tomato
DairyWheat
Turkey Cranberry
Turkey, Swiss, Cranberry Mayo
EggsDairyWheat
Wraps
Carnitas
Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce
Wheat
Chicken Caesar
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
EggsFishDairyWheat
Chipotle
Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce
DairyWheat
Mediterranean Chicken
Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette
DairyWheat
Sesame Thai
Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce
EggsSesameTree NutsWheat
Spicy Buffalo
Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce
EggsDairyWheat
Texas Club
Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce
DairyWheat
Turkey, Swiss & Slaw
Turkey, Swiss, Slaw, Romaine, 1000 Island Dressing
EggsDairyWheat
Yogurt Smoothies
Berry Passion
Blueberries, Strawberries, Pomegranate
Dairy
Cocolada
Pineapple, Coconut, Banana
Dairy
PB & Berries
Peanut Butter, Strawberries, Raspberries
DairyPeanuts
Peanut Butter Cup
Peanut Butter, Chocolate
DairyPeanuts
Rain Forest Rhumba
Raspberries, Blueberries, Açai
Dairy
Survival Kit®
Strawberries, Banana, Two Boosters
Dairy
Allergen information is provided as a guide and is not medical advice. Always confirm with your healthcare provider and inform restaurant staff about dietary restrictions before ordering.