Assorted Bagels
Varieties include Everything, Onion, Cinnamon Raisin, or Plain. Served toasted with Cream Cheese or Butter or as part of a Breakfast Sandwich
Nature's Table
Tampa, FL
2701 N Rocky Point Dr, Tampa, FL, 3360775 itemsUpdated August 7, 2026
Structured menu data
Breakfast
Assorted Juice and Coffee
Orange, Cranberry, or Apple Juice or Freshly-Brewed Cup of Coffee
Assorted Muffins
Varieties include Triple Berry, Banana Nut, or Double Chocolate
Avocado Toast
Avocado, Sliced Lemon, Tomato, Feta & Balsamic Glaze
Breakfast Bowl
Scrambled Eggs, Cheddar, Potatoes, Turkey Bacon or Turkey Sausage, Salsa
Breakfast Panini
Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread
Breakfast Potatoes
Baked to a crisp, served as part of a Breakfast Burrito or alongside your Breakfast Sandwich
Breakfast Quesadilla
Scrambled Eggs, Cheddar, Turkey Bacon or Turkey Sausage, Side of Salsa
Breakfast Sandwich
Scrambled Eggs or Egg Whites on English Muffin or Croissant with Turkey Bacon or Turkey Sausage with American Cheese
Classic Breakfast Burrito
Scrambled Eggs, Turkey Sausage, Cheddar and Potatoes
Healthy Start Bowl
Scrambled Eggs, Baby Kale, Spinach, Cheddar, Tomato, Scallions, Salsa
Mediterranean Burrito
Scrambled Eggs, Spinach, Tomato, Olive Tapenade, Feta
Santa Fe Burrito
Scrambled Eggs, Turkey Sausage, Cheddar, Jalapenos, Salsa, Chipotle Aioli
Sensible Starter
Egg Whites, Cheddar, Spinach, Tomato on English Muffin
Combo Meals
MIX IT UP!
Choose 4 and Make it Yours: Choice of 1/2 Sandwich, Wrap, Small Featured Salad or Soup, 220z. Fountain Drink and a Açai Scoop or Cookie
Fruit & Veggie Smoothies
Avocado Ginger Snap
Fat Free Yogurt, Avocado, Ginger, Mango, Banana
Kale & Spinach
Your choice of Fat Free Yogurt, 100% Fruit Juice or No Sugar Added Fruit Juice with Kale, Spinach, Mango and Pineapple
Fruit Smoothies
Bananaberrie
Banana, Raspberries, Blueberries
Hawaiian Crush
Pineapple, Coconut, Banana
Mango Fusion
Mango, Strawberries, Banana
Mango Mama
Mango Pineapple
Pom Beach
Blueberries, Strawberries, Pomegranate
Purple Rain
Strawberries, Banana, Açai, Pomegranate
Siesta Cooler®
Strawberries, Banana
Tropical Oasis
Strawberries, Pineapple, Banana
Protein Bowls
Carnitas Bowl
Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce. Calories: 646
Chili-cado
Red Quinoa topped with Vegetarian Chili, Avocado and Cheddar. Calories: 341
Chipotle Chicken Bowl
Chicken, Black Beans, Cheddar, Tomato, Chipotle Sauce. Calories: 683
Greek
Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion. Calories: 490
Latin Citrus Bowl
Chicken, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce. Calories: 551
Sesame Thai Bowl
Chicken, Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce. Calories: 609
Salads
Fandangled
Chicken, Romaine, Spinach, Baby Kale, Feta, Seasonal Fruit, Almonds, Blueberry Pomegranate Vinaigrette
Fiesta Chicken
Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing
Taco
Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips
Sandwiches
All Natural Turkey
All Natural Turkey, Lettuce, Tomato
Avocado & Cucumber
Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach
California Club
Turkey, Avocado, Turkey Bacon, Lettuce, Tomato
Chicken Salad
Our All White Meat Chicken Salad with Lettuce and Tomato
Signature Tuna Salad
Our Signature Tongol Tuna Salad with Lettuce and Tomato
Soups
Boston Clam Chowder
Daily soup option
Butternut Squash
Daily soup option
Cheesy Chicken Tortilla
Daily soup option
Chicken Noodle
Daily soup option
Hearty Vegetable
Daily soup option
Italian Wedding
Daily soup option
Kale & Sweet Potato
Daily soup option
Lentil & Chickpea
Daily soup option
Loaded Baked Potato
Daily soup option
Mushroom Brie
Daily soup option
Parmesan Kale & Seared Italian Sausage
Daily soup option
Red Pepper Bisque
Daily soup option
Red Rock Seafood Bisque
Daily soup option
Tomato Basil Bisque
Gluten-Friendly, Vegetarian, Favorite
Turkey Chili
Daily soup option
Vegetarian Chili
Calories: 120
Toasted Sandwiches
3 Cheese & Tomato
Cheddar, Swiss, Pepper Jack, Tomato
Baja Turkey Jack
Turkey, Pepper Jack, Tomato, Avocado Jalapeño Mayo
BBQ Pork & Slaw
Pulled Pork, BBQ Sauce, Slaw, Cheddar
Chicken Tapenade
Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce
Turkey Club
Turkey, Cheddar, Turkey Bacon, Spinach, Tomato
Turkey Cranberry
Turkey, Swiss, Cranberry Mayo
Wraps
Carnitas
Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce
Chicken Caesar
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
Chipotle
Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce
Mediterranean Chicken
Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette
Sesame Thai
Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce
Spicy Buffalo
Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce
Texas Club
Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce
Turkey, Swiss & Slaw
Turkey, Swiss, Slaw, Romaine, 1000 Island Dressing
Yogurt Smoothies
Berry Passion
Blueberries, Strawberries, Pomegranate
Cocolada
Pineapple, Coconut, Banana
PB & Berries
Peanut Butter, Strawberries, Raspberries
Peanut Butter Cup
Peanut Butter, Chocolate
Rain Forest Rhumba
Raspberries, Blueberries, Açai
Survival Kit®
Strawberries, Banana, Two Boosters