Ionie Living Food and Tonics

Sprouted buckwheat toast with avo, sprouts, tomato and radish.

Warm buckwheat pecan pancakes with fresh fruit compote, sweet cashew cream, maple syrup.

Apples, dates, almonds, pistachios, strawberries, blueberries, coconut, & cinnamon. Served with almond mylk.

Almond milk, chia seeds, dates, vanilla and nuts.

Warm buckwheat cacao pancakes with banana, hazelnuts, sweet cashew cream, maple syrup.

Young Thai coconut, fruit compote and granola.

Young Thai coconut water, brain on, blue majik spirulina.

200 year old probiotic recipe - maple syrup, apple cider, vinegar and ginger.

Almond milk, date, turmeric, ginger, cardamom, pumpkin spice, black pepper.

Structured, mineralized water.

200 year old probiotic recipe - Hibiscus tea, maple syrup, apple cider, vinegar and ginger.

200 year old probiotic recipe - Flower tea, maple syrup, apple cider, vinegar and ginger.

Young Thai coconut water, turmeric, lemon, black pepper, 12oz.

Matcha, lemon balm, rosemary, fresh ginger, maple syrup, vanilla, nutmeg

Hibiscus, lavender, star anise, mint, ginger, nutmeg and vanilla.

Sarsaparilla, orange peel, ginger, maple syrup, cinnamon, clove and nutmeg.

Burdock, root, ginger, cayenne, orange peel, vanilla, ginger maple syrup.

Coriander, fennel, mint, lemon, peppercorn, ginger maple syrup and nutmeg.

Butterfly pea flower, oat straw, lemon zest, elderberries, maple syrup, nutmeg

Elm, gotu kola, peppermint, orange peel, ginger, maple syrup and nutmeg.

Macadamia nut "cheese," spinach, kale, olives, tomato, lemon zest, sprouted buckwheat crust.

Marinara, macadamia nut "cheese," caramelized onions and peppers, Brazil nut Italian sausage, sprouted buckwheat crust.

Basil-pistachio pesto, macadamia nut cheese, olives, tomato, sprouted buckwheat crust.

Macadamia nut cheese, tomato, basil, sprouted buckwheat crust.

4oz Basil, pistachios, spinach, olive oil, almonds, nutritional yeast, salt

3 falafels and a side of tzatziki

Sprouted buckwheat.

2oz Brazil nut and ginger dressing

Romaine, veggies, sprouts, Bazil nut-ginger dressing.

Add an extra dollop

4oz. Tomatoes, dates, Italian spices

Carrots, raisins, cilantro, lime and spices.

2 quarter sheets

4oz. Tomatoes, red onions, cilantro, red pepper, garlic, lime juice, pink salt

Red cabbage, coconut, onion, cilantro, ACV, jalapeño.

4oz. Sundried tomatoes, almonds, olive oil, salt

4oz. Cashew based with peppers, garlic, and nacho seasonings

4oz. Cashew ginger sauce (Thai Noodles)

With sunflower seed falafel, tzatziki, onion bread, LTO, Moroccan carrot slaw, Greek salad.

With LTO, mushroom walnut burger, onion bread, pink slaw.

Onion bread, avo, taco cheese, sprouts, Brazil nut taco meat, cilantro and jalapeño.

Purple corn tostadas, refried beans, lettuce, pico, taco cheese, avo and sour cream.

Kelp noodles, kale, spinach, tomato, basil-pistachio pesto, macadamia nut 'cheese,' and house salad.

Kelp noodles, macadamia nut cheese sauce, herbs, sun-dried tomato pesto, house salad.

Nori, avo, veggies, pink slaw, macadamia nut cheese, coconut aminos.

Kelp noodles, veggies, cashew-ginger sauce.

Creamy ''Alfredo'' sauce, zucchini noddles, roasted mushroom, sun- dried tomato pesto.

Zucchini noodles, marinara, macadamia nut cheese, basil-pistachio pesto.

Falafel, kale, romaine, sprouted quinoa, carrot-raisin slaw, Greek dressing, tzatziki.

Romaine, Brazil nut taco meat, pico, avo, tomato, cilantro, taco cheese sauce and sour cream.

Ginger, lemon, lime.

Wheatgrass shots for the week!

100% celery.

Celery, apple, parsley, lemon.

Spinach, parsley, cilantro, kale, cuke, celery.

Apple, beet, ginger, lime.

Apple, kale, spinach, banana, kiwi and lemon.

Acai, mixed berry, banana, almond milk, dates.

Almond milk, banana, date, cacao, maca, cinnamon and cayenne.