BLT Benedict
Served with whole grain artisan toast with all-natural house preserves and lightly dressed organic mixed greens
First Watch
Dover, DE
40 N Dupont Hwy, Dover, DE 19901, USA94 itemsUpdated March 9, 2026
Structured menu data
Benedicts
Classic Benedict
Served with whole grain artisan toast with all-natural house preserves and lightly dressed organic mixed greens
Smoked Salmon Benedict
Served with whole grain artisan toast with all-natural house preserves and lightly dressed organic mixed greens
Beverages
Project Sunrise Drip Coffee
Signature drip coffee with beans from Colombia
Boozy
Cinnamon Toast Cereal Milk
Classic Mimosa
Cold Brew Tini
Lavender Lemon Mimosa
Million Dollar Bloody Mary
Pitcher of Blackberry Bramble Sangria
Pomegranate Mimosa
Pomegranate Sunrise
Spiked Lavender Lemonade
Bowls
Barbacoa Chilaquiles Breakfast Bowl
Pesto Chicken Power Bowl
Power Breakfast Bowl
Brunch
Avocado Toast
$10.99Smashed avocado on whole grain toast topped with feta cheese, tomatoes, and two sunny side up eggs.
Chateuabriand
$19.99Grilled with chimichurri, asparagus, and choice of two sides.
Classic Breakfast
$10.50Two eggs any style, bacon, and whole-grain toast.
French Toast
$9.99Thick slices of challah bread dipped in a custard batter and grilled to perfection, served with maple syrup.
Coffee
Signature Drip Coffee
A special roast, Project Sunrise, sourced from Colombia.
Details
Hours
7am to 2:30pm
Wait
undefined wait
Drinks
Coffee
$2.50Freshly brewed coffee.
Fresh Juice
$3.00100% natural juice squeezed daily.
Fresh Squeezed Juice
$4.49Seasonal selection of fresh squeezed juices.
Iced Coffee
$3.99Our signature blend, brewed fresh and served over ice.
Iced Tea
$2.00Refreshing iced tea brewed daily.
Smoothies
$4.00Delicious and healthy smoothies made with real fruit.
Frittatas
Frittata Rustica
Served with whole grain artisan toast with all-natural house preserves and lightly dressed organic mixed greens
Smoked Salmon and Roasted Vegetable Frittata
Served with whole grain artisan toast with all-natural house preserves and lightly dressed organic mixed greens
Hashes
Farmhouse Hash
Market Hash
Iced Coffee
Honey Caramel Crunch Iced Coffee
Mint Mocha Iced Coffee
Juice & Sips
Kale Tonic Fresh Juice
We juice daily using all-natural ingredients
Morning Meditation Fresh Juice
We juice daily using all-natural ingredients
Purple Haze
We juice daily using all-natural ingredients
Kid's Menu
Bacon & Egg
Chocolate Chip Pancake
Granola Bowl
Grilled Cheese
Half Waffle
Lunch
Chicken Salad
$12.99Shredded chicken, celery, grapes and pecans, served with fresh greens.
Cobb Salad
$12.00Mixed greens, grilled chicken, avocado, bacon, and blue cheese.
Lemon Ricotta Pancakes
$11.99Pancakes made with ricotta cheese and lemon zest, served with fresh strawberries and powdered sugar.
Turkey Burger
$12.99Lean turkey patty served on a brioche bun with lettuce, tomato, and a side of sweet potato fries.
Turkey Club Sandwich
$11.49Turkey, bacon, lettuce, and tomato on toasted sourdough.
Turkey Sandwich
$11.00Turkey, Swiss cheese, lettuce, and tomato on whole wheat.
Omelets
Bacado® Omelet
Served with whole grain artisan toast with all-natural house preserves and lightly dressed organic mixed greens
Chile Chorizo Omelet
Served with whole grain artisan toast with all-natural house preserves and lightly dressed organic mixed greens
The Works Omelet
Served with whole grain artisan toast with all-natural house preserves and lightly dressed organic mixed greens
Salads
Chicken Avocado Chop Salad
Served with artisan ciabatta toast
Kale & Berry Salad
Served with artisan ciabatta toast
Sweet Honey Pecan Salad
Served with artisan ciabatta toast
Sandwiches
Baja Turkey Burger
Served with lightly dressed organic mixed greens or a bowl of hot soup
BLTE
Served with lightly dressed organic mixed greens or a bowl of hot soup
Ham and Gruyere Melt
Served with lightly dressed organic mixed greens or a bowl of hot soup
Market Veggie
Served with lightly dressed organic mixed greens or a bowl of hot soup
Monterey Club
Served with lightly dressed organic mixed greens or a bowl of hot soup
Roast Beef & Havarti
Served with lightly dressed organic mixed greens or a bowl of hot soup
Veggie Burger
Served with lightly dressed organic mixed greens or a bowl of hot soup
Seasonal Flavors
Bananas Foster French Toast
Summer Seasonal Item
Crab Avocado Toast
Jumpstart Seasonal Item
Loaded Salmon Bagel
Spring Seasonal Item
Million Dollar Breakfast Sandwich
Holiday Seasonal Item
Truffle Mushroom Hash
Fall Seasonal Item
Seasonal Menu
Blueberry Lemon Cornbread
Blueberry Lemon Cornbread
Chimichurri Steak & Eggs Hash
Chimichurri Steak and Eggs Hash
Million Dollar Bacon
Million Dollar Bacon
Pineapple Express
Pineapple Express Fresh Juice
Strawberry Tres Leches French Toast
Strawberry Tres Leches French Toast
The B.E.C.
The B.E.C. Breakfast Sandwich
Share
Holey Donuts
Sparklers
Berry Lime Sparkler
Blood Orange Citrus Sparkler
Passion Fruit Mint Sparkler
The Classics
Biscuits & Turkey Sausage Gravy with Eggs
The Traditional Breakfast
Tri-Fecta
The Healthier Side
A.M. Superfoods Bowl
Healthy Turkey
Power Wrap
Steel-Cut Oatmeal
Sunrise Granola Bowl
Tri-Athlete®
The Hits
Barbacoa Breakfast Tacos
Chickichanga®
Elevated Egg Sandwich
Farm Stand Breakfast Tacos
The Sweet Side
Belgian Waffle
Floridian French Toast
Multigrain Pancake
Two For You
Two For You
Two favorites, one meal. Choose from two of the following: 1/2 Salad • 1/2 Sandwich • Cup of Soup